One of the hardest things for me to accept when I transitioned from a vegan diet to a more ancestral one was the role of saturated fat (especially the fat from animals) as well as cholesterol in my body. I ...
One of the meals I really tend to miss on the autoimmune protocol is a warming bowl of chili. Unfortunately, traditional chili is not very autoimmune protocol friendly, being chock full of nightshades, beans, and dairy. It never occurred ...
One of my favorite autoimmune protocol bloggers is Whitney from Nutrisclerosis. She is not shy about encouraging people to make changes in their diet to help their autoimmunity, and I find her success story about using the autoimmune protocol ...
Back when I had newly discovered my autoimmune issues and was still working out my diet, my uncle called me with an anti-inflammatory turmeric tea recipe that a friend had given him. After first trying it, I put it into ...
Now that we have covered how growing your own food and buying meat in bulk can save you money, we will move on to the last tip I have for you as well as some concluding thoughts. Tip 3: Join ...
Earlier this week I showed you how growing some of your own food can help bring down the costs of being on the autoimmune protocol. Today we move on to how to save money on buying high quality meat, something ...
This is a photo of my sweet little sister in my urban garden here in Seattle. One of the most common worries that people have when learning about the autoimmune protocol is how much it is going to cost them. ...
A couple of months ago this turkey sausage recipe was floating around the Hashimoto’s diet facebook group from my friend Christina’s blog and I meant to make them immediately, but since I am not a huge poultry fan I kind of forgot. ...
