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One of the most common bits of feedback I have received about the cookbook has been how helpful people are finding the meal plans and shopping lists. I’m an obsessive organizer and planner, so I decided to put my skills back to work and write up some freebies for those of you who follow the blog but don’t have the book.
Included in the guide is some information about how to use this tool, but I’ll also include some details here. This meal plan is interactive, meaning the links in the .pdf take you to the corresponding recipes, all of which are available here on my website for free. Meals that need to be cooked from scratch are in color, while meals that have been previously cooked are in black. This is so you can look at the calendar and get a feel for when you will need to devote time for cooking. Assuming most people work a traditional work week, there is no cooking for breakfast or lunch on weekdays, with batch-cooking expected on the weekend and a couple of nights off during the work week. You can easily customize this if you don’t work a traditional schedule. I have also included a shopping list with all of the ingredients used that week.
Here is a preview .jpg–don’t worry, the original .pdf has links that work! This just to show you what it looks like:
If you need more resources to start your elimination diet, check out our Autoimmune Protocol Print-Out Guides as well as last weekend’s Autoimmune Paleo Batch-Cooking Session (I demonstrate almost everything you would be doing on the first day of this meal plan–making broth, patties and pate). All of these things are free. I’m sorry only for one thing… now you have no excuse to get started on the Autoimmune Protocol!
How do you get the meal plans? Simple–sign up for our newsletter. I will be sending the .pdf to all subscribers tomorrow morning. If you already subscribe, you don’t have to do anything but wait for them to be delivered to your inbox! From now on, all new subscribers to our list will get a link to this meal plan when they subscribe, so if you are late to the party, you can still get them! We send out a newsletter every week or two with all the latest blog updates, recipes, and upcoming events.
Shopping list preview:Once you get your free download, please stop back and let us know how you like it! I hope that these free resources give you the courage to get started on your own elimination diet, in an aim to live healthier and feel better. 🙂