Here is a seasonal take on my AIP Citrus Tart, instead this time with cranberry! For those of you sensitive to cassava and/or coconut, you’ll be happy to hear this tart doesn’t use any of those ingredients, but still tastes ...
Even though I LOVE my Instant Pot, I have to admit it has taken me a while to figure out how to make a perfectly AND predictably tender batch of meat. I finally discovered that the common method of quickly ...
If you are looking for a great soup to add to your batch-cooking routine, this is the one! It features just enough meat for a protein boost with lots of broth, root veggies, greens, and a delightful flavor from tarragon ...
Just like other organ meats, chicken hearts are densely packed with many hard-to-obtain nutrients. They boast a very high level of coenzyme Q10, a powerful antioxidant that is essential for cardiovascular health. They also contain high amounts of preformed vitamin ...
I’m a big fan of having salads for lunch in the summertime, especially when time is tight! The star here is a good fig balsamic vinegar, that has just the right blend of sweetness and acidity to make a killer ...
Many folks come to the Autoimmune Protocol having spent time eating vegan or vegetarian diets, sometimes for long periods of time. While a transition to the elimination phase of AIP can be tricky no matter what your starting diet, it ...
I love a good braise, and this recipe for BBQ Braised Brisket sure makes me happy! This is a fool-proof, simple, and flavorful way to transform a sometimes tricky cut of meat into a delicious meal with an amazing sauce. ...
When the weather warms up I am a big fan of salads with tons of raw veggies. This broccoli slaw is one of my favorite ways to prepare raw broccoli with a tangy and probiotic-rich coconut-yogurt-based dressing. In just a ...
Today we’re going to take a deeper look at the newest AIP cookbook on the scene, The Autoimmune Protocol Reintroduction Cookbook, by Kate Jay, FNTP! Many of you know Kate as one of our past recipe contributors here on the ...
