Simple blended root vegetable soups help me make it though the winter months, and I often enjoy them for breakfast or as a base for leftover protein, like shredded chicken or meatballs. This parsnip-leek soup freezes wonderfully and is a ...
Here is a seasonal take on my AIP Citrus Tart, instead this time with cranberry! For those of you sensitive to cassava and/or coconut, you’ll be happy to hear this tart doesn’t use any of those ingredients, but still tastes ...
Even though I LOVE my Instant Pot, I have to admit it has taken me a while to figure out how to make a perfectly AND predictably tender batch of meat. I finally discovered that the common method of quickly ...
If you are looking for a great soup to add to your batch-cooking routine, this is the one! It features just enough meat for a protein boost with lots of broth, root veggies, greens, and a delightful flavor from tarragon ...
Just like other organ meats, chicken hearts are densely packed with many hard-to-obtain nutrients. They boast a very high level of coenzyme Q10, a powerful antioxidant that is essential for cardiovascular health. They also contain high amounts of preformed vitamin ...
I’m a big fan of having salads for lunch in the summertime, especially when time is tight! The star here is a good fig balsamic vinegar, that has just the right blend of sweetness and acidity to make a killer ...
Many folks come to the Autoimmune Protocol having spent time eating vegan or vegetarian diets, sometimes for long periods of time. While a transition to the elimination phase of AIP can be tricky no matter what your starting diet, it ...
I love a good braise, and this recipe for BBQ Braised Brisket sure makes me happy! This is a fool-proof, simple, and flavorful way to transform a sometimes tricky cut of meat into a delicious meal with an amazing sauce. ...
