The past few months I have been experimenting with using white willow bark (salix alba) instead of NSAIDs for my menstrual cramps. I believe it is a bit controversial given that a lot of people are worried about salicylates these days, ...
Although I can hardly get sick of greens cooked with coconut oil and salt (my old standby), this is a nice recipe to switch things up. Here I have replaced the dairy and nuts used in a traditional pesto ...
Wondering what to do with all of those leftover thanksgiving cranberries? Braising with them has been a theme for me all this November. I have used this recipe successfully with a few different cuts of meat, but my favorite ...
As we head towards holiday celebrations that often include sharing meals with family, friends, and possibly those we don’t know, I thought it would be timely to do a post about my thoughts on navigating social situations and shared meals ...
This is an easy and flavorful preparation of salmon that I make often. I like to pair it with a big salad or a veggie stir-fry with coconut aminos. It keeps for a few days in the refrigerator, so ...
Looking for a good way to get your root veggies in? This simple recipe can be adapted to use whatever roots you have on hand – any type of beet, carrot, sweet potato, yam, turnip, rutabaga, etc. Use whatever ...
NOTE: Since this post was written, the AIP community has come out with an incredible ebook called 85 Amazing AIP Breakfasts with literally tons of breakfast recipes and inspiration. If you are still struggling with breakfast on AIP, be sure to check ...
