AutoImmune Paleo Articles
Preview Recipe: Pomegranate and Arugula Salad with Fennel and Blood-Orange Vinaigrette

  photo by Kyle Johnson It is not an easy task coming up with recipes for every season while writing a cookbook in the depths of winter – I will surely remind myself of that fact if I ever embark ...

Curried Chicken Salad

This is one of my favorite recipes from The Autoimmune Paleo Cookbook. I love to have it on hand for quick, delicious lunches during the work week when time is tight. Enjoy! 5.0 from 3 reviews Garlic "Mayo"   Print Prep ...

Shredded Chicken Breast

Photo by Kyle Johnson Shredded Chicken Breast   Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Author: Mickey Trescott Serves: 6 servings Ingredients 2 lbs pastured chicken breast, skin on ¼ teaspoon sea salt ...

Braised Beef Shanks

Last week I picked up a bulk beef order from my farmer, Crown S. Ranch and within it were tons of packages of beef shanks. Never having cooked this cut before, I consulted my collection of AIP-friendly recipes on Pinterest ...

Indonesian Beef Curry

The family that I cook for has two little girls whose favorite food is Indonesian goat curry – pretty great for five and eight year olds! They have a local restaurant that they go to frequently to get their fix, ...

The Autoimmune Protocol Guide to Fats

In my last article I gave a little personal background on my decade of low-fat vegan dieting and how I believe it contributed to my ill-health, as well as gave you a bunch of reasons why fat is incredibly necessary ...

Why Do We Need Fats?

One of the hardest things for me to accept when I transitioned from a vegan diet to a more ancestral one was the role of saturated fat (especially the fat from animals) as well as cholesterol in my body. I ...

AIP Carrot and Sweet Potato “Chili”

  One of the meals I really tend to miss on the autoimmune protocol is a warming bowl of chili. Unfortunately, traditional chili is not very autoimmune protocol friendly, being chock full of nightshades, beans, and dairy. It never occurred ...