AutoImmune Paleo Articles
Celeriac Leek Soup

  Celeriac is one of my favorite vegetables, especially since it is low in starch and FODMAPs. It tastes kind of like a cross between a potato and celery and cooks much faster than other root vegetables. I was craving ...

Kicking the Coffee Habit

Coffee and I have a long history together, including my years as a Barista for one of Seattle’s oldest coffee shops. When I started working in coffee I consumed only a cup a day, by the end I was drinking ...

Cabbage and Avocado Salad with Blood Orange Vinaigrette

  This is one of my favorite chopped salad recipes, as it makes a lot and keeps well in the fridge (sans avocado). Feel free to substitute a regular orange if your market does not have a blood orange. Cabbage ...

Roasted Beet Dip

  It is no secret that beets are one of my favorite root veggies. This dip is perfect because I can eat a small dose at a time. It is great with carrot slices, or even straight off the spoon. ...

White Willow Bark as an Alternative to NSAIDs on the Paleo Autoimmune Protocol

The past few months I have been experimenting with using white willow bark (salix alba) instead of NSAIDs for my menstrual cramps. I believe it is a bit controversial given that a lot of people are worried about salicylates these days, ...

Broccolini with Garlic Chips and Coconut Pesto

  Although I can hardly get sick of greens cooked with coconut oil and salt (my old standby), this is a nice recipe to switch things up. Here I have replaced the dairy and nuts used in a traditional pesto ...

Travel Tips While On The Paleo Autoimmune Protocol

As I prepare to hop on a plane tomorrow to New Mexico, I thought I would leave you all with some tips I have found helpful for traveling while staying on the paleo autoimmune protocol. The first trip I took ...

Cranberry-Braised Short Ribs
cranberry braised short ribs

  Wondering what to do with all of those leftover thanksgiving cranberries? Braising with them has been a theme for me all this November. I have used this recipe successfully with a few different cuts of meat, but my favorite ...