AutoImmune Paleo Articles
Sautéed Baby Artichokes

  I found these baby artichokes while I was perusing my local Whole Foods — I was so inspired with their color, and how cute and little they were! I used to eat artichokes all the time when I lived ...

Cabbage-Leaf Tacos with Cod and Mango Salsa
cabbage leaf tacos

After avoiding fruit for most of the winter, I am happy the summer is here and all of my favorite tropical fruits are on sale once again! While I try not to go nuts on fruit on a daily basis, ...

Pineapple, Mint and Lamb Kebabs

I love kebabs – they are fun, easy to make, and everything you thread on there gets a tasty layer of char on them. Here I have come up with a simple recipe using lamb, mint and pineapple, both for ...

Summer Cabbage and Jicama Coleslaw

  With Memorial Day around the corner, I have planned to share a couple of AIP-friendly recipes suitable for summer BBQs or gatherings. Today’s recipe is my take on a traditional coleslaw, using my coconut-based garlic “mayo” as a dressing. ...

Sleep: Why It’s Important For Those With Autoimmune Disease, And How To Get More Of It

  Along with working on my circadian rhythm by using the tips outlined in this post, making an effort to get my sleep on track has been absolutely essential to my healing journey. I thought I would share some information ...

Jane’s Mango and Coconut Summer Salad

  As we head towards summer, I am looking forward to sharing more salads and grilling recipes. Not that I am sick of soups and stews, but in Seattle, it seems like it is “soup weather” all but a couple ...

Circadian Rhythm – Getting Back On Track

A circadian rhythm is a daily cycle of biological processes that the body undergoes in response to the environment, mostly as a response to light. I have found that regulating my circadian rhythm has been very helpful in managing my ...

Sweet Potato Fries with Garlic “Mayo”

  photo by Kyle Johnson 4.8 from 4 reviews Sweet Potato Fries with Garlic "Mayo"   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   The "Mayo" must cool at room temperature for an hour ...