After five years, this AIP Meatloaf recipe is still one of the most popular on our blog and I thought it was time I gave the recipe a little update to reflect some of the changes I’ve made over the years. The addition of some cassava flour really helps improve the texture, while still maintaining a nice juicy flavor. If you have a food ...
Hidden Veggie Meatloaf
Check Yourself Before You Wreck Yourself: The Anger/Autoimmune Connection
Have you seen the Pixar film Inside Out? While it may be a cartoon, I love how it shows the interplay among our emotions, and how they all get to have their moment in the sun. It’s no coincidence to me that the character “Anger” in the movie is modeled after a fire brick. When he gets wound up, flames literally shoot out of his ...
Quarterly Community Update – June 2018
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Meetup Groups Find a local networking group centered around the Autoimmune Protocol! Be advised that these are not disease-specific support ...
Roasted Cabbage Wedges
Cabbage has never been one of my favorite vegetables. I know, it’s basically sacrilege for a southerner to not like coleslaw. But it often has a rubbery texture and bitter taste that can be off-putting even to people who aren’t normally “picky eaters”. As I learned more about cooking in general and produce specifically, I began to realize that those faults weren’t so much a ...
What is AIP? The Definitive Guide
NOTE: This post has been updated as of May 2024 and reflects the most recent updates to the Autoimmune Protocol. Keep this page bookmarked to stay informed on the most current protocol instructions that reflect emerging nutritional science, straight from the source. Important: You are here because you’d like all of the details about the Autoimmune Protocol, otherwise known as AIP. AIP has been around ...
The Ultimate Guide to Managing Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis) with AIP
An overwhelming percentage of our audience is currently managing one of the long list of symptoms that fall under the Inflammatory Bowel Disease (IBD) umbrella. For some, this is their only autoimmune condition, and for others, it accompanies other diseases affecting different areas of the body. Either way, it’s prolific in the autoimmune world. Luckily, the AIP has been shown (now in a medical study!) ...
Peach and White Grape Pressure Cooker Ribs
Some of the best recipes are accidents, the result of throwing some leftover junk into a pot. This recipe for AIP ribs is one example of that. One day I was cleaning out my fridge and freezer. I had about two cups of frozen peaches leftover from making smoothies, plus about a cup of halved white grapes in the fridge, which I’d been throwing ...
Is Baking Soda an Effective Treatment for Autoimmune Disease?
Over the last couple weeks I have come across medical news headlines that sounded something like this: “Baking Soda — An Inexpensive Treatment Aid for Autoimmune Diseases Like Arthritis” I won’t even get into the fact that arthritis is most commonly understood to mean osteoarthritis which is NOT an autoimmune disease, but let’s not digress too much. The slightly more reasonable news outlets sounded at least ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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