AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Gail’s AIP Kitchen: How She Manages Hashimoto’s in Ontario
Vietnamese Shredded Chicken Salad
We’ve been eating this AIP chicken salad a lot lately and it never fails to get the thumbs up. It’s healthy, refreshing and, with its tart dressing, full of flavor. You’re going to love this too. Chicken thighs are really succulent and have a great flavor, but the secret is to get a lot of color on the skin because color equals flavor! When ...
The Guide To AIP Travel: Flying
Traveling while on an elimination diet like the Autoimmune Protocol can be challenging at best. In this series, I will be covering three areas of travel with AIP – road trips, plane trips, and international trips. (If you are more interested in learning about traveling by car, read the first installment of this series on road trips!). Part 2: Plane Travel This article will ...
Baked Carrot Banana Bread N’Oatmeal
Hi, friends! This will be my last guest post as an Autoimmune Wellness contributor. I hope you have enjoyed my recipes and I know you’ll have plenty more delicious and nourishing ones coming your way! Today I’m sharing a crowd-favorite from The Healing Kitchen: Baked Carrot-Banana Bread N’Oatmeal. Not only was this dish particularly comforting during my first trimester morning sickness, but it’s also ...
AIP Stories of Recovery: Kerry’s Recovery from Hashimoto’s and Celiac Disease
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Lemon Scented Roasted Vegetables with a Lemon Vinaigrette
As if AIP roasted vegetables weren’t satisfying enough, add asparagus and radishes to the tray, toss them in some lemon — zest as well as juice — and you’ll be in heaven. Cauli rice with roasted veggies is nothing particularly new it’s fair to say. However, this recipe is certainly good enough to share and have on repeat throughout the year, with a rotation ...
The Guide To AIP Travel: Road Trips
Traveling while on an elimination diet like the Autoimmune Protocol can be challenging at best. In this series, I will be covering three areas of travel with AIP — road trips, plane trips, and international trips. Part 1: AIP Road Trips This article will serve as a resource for those who are traveling by car. We’re starting here because I feel that road trips ...
Savory Summer Tart
I love an AIP tart! Sweet ones are, of course, delish, but I’m actually a bigger fan of savory. Savory tarts are so versatile, both in terms of what can go in and when they can be served. There’s almost no veggie or protein you can’t throw into the tart crust and it looks beautiful served at any meal. Even better, savory tarts are ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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