AutoImmune Paleo Articles
Salisbury Steak with Savory Broth

  I hope I’m not the only one who grew up on loving frozen TV dinners. My favorite above all was always the Hungry Man with salisbury steak, mashed potatoes, corn, gravy, and a brownie. As a child, I had ...

Strawberry Cheesecake

It’s berry season and I bet you’re so excited to find any reason to indulge in strawberries. There are so many ways to enjoy them but I cannot think of a better way than strawberry cheesecake. Because of the gelatin ...

Toum Lebanese Emulsified Garlic Sauce

  Are you a dip person? I am. If I could have some sort of dipping sauce with every meal and even more specifically an aioli, I would. Eating AIP-friendly has its challenges but that doesn’t mean you have to ...

AIP Shrimp Po’ Boys

  Close your eyes and take a trip with me down French Quarter. Cobblestone under your feet, swanky music luring in a nearby alley, the smell of beignets and Cajun spices fill your nose. The site, scent, and sound is ...

AIP Chicken Alfredo

  Meriam-Webster’s definition for “Alfredo” is: a sauce for pasta incorporating butter, cream, garlic, and parmesan cheese. Sooooooo basically nothing that an AIP upholder can have. What if I told you this “Alfre-no” is sure to bring any Italian food ...

Tom Kha Gai

  Winter IS here. It is settled in and not in a hurry to move on. I generally have quite the struggle staying positive and happy during the winter months. Rather than spend these cold, overcast months depressed and binge ...

Turkey Cranberry Wrap

  Thanksgiving has to be my favorite holiday of the year. Friends, family and food. What could be better, right? Leftovers for days! Holidays can also be daunting when navigating the thanksgiving menu on a strict protocol. My holiday wishes ...

AIP Chicken and Dumplings

  Fall is the perfect time to cozy up with a warm cup of tea or a bowl of soup. What is more delightful than a generous helping of Chicken and Dumplings? My southern, sweet tea drinkin’, Cracker Barrel lovin’ ...

Cauliflower Gnocchi

If you are as obsessed with Trader Joe’s as I am then you probably know that they can’t keep their cauliflower gnocchi in stock. (Heads up for elimination phase folks: Trader Joe’s version contains potato starch, so they’re a #reintro.) ...