Broccolini with Garlic Chips and Coconut Pesto

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broccolinipesto

Although I can hardly get sick of greens cooked with coconut oil and salt (my old standby), this is a nice recipe to switch things up. Here I have replaced the dairy and nuts used in a traditional pesto and added coconut, ginger and mint for an autoimmune friendly version. The garlic chips add a little crunch, a texture that is usually missing on this diet. Don’t be afraid to use this pesto on everything – my other favorites are kale, spaghetti squash, and chicken.

 

Broccolini with Garlic Chips and Coconut Pesto
 
Prep time
Cook time
Total time
 
Originally shared on Little Fig
Serves: 3-4
Ingredients
  • For the Pesto:
  • 1 cup coconut water (or blended raw coconut)
  • 2 packed cups basil leaves
  • ¼ cup olive oil
  • 1½ inch piece of ginger, peeled
  • 2 cloves garlic, peeled
  • ½ teaspoon sea salt
  • 1 tablespoon ume plum vinegar (coconut vinegar or apple cider vinegar also works)
  • 1 lemon, juiced
  • a few sprigs of fresh mint

  • For the Garlic Chips:
  • ¼ cup coconut oil
  • 6 cloves garlic, peeled

  • For the Broccolini:
  • 3 tablespoons coconut oil (re-used from frying the garlic, preferably)
  • 4 cups broccolini, washed and bottoms of stems removed
Instructions
  1. To make the pesto, place all ingredients into blender and blend on high until incorporated. Keeps for a few days sealed in the refrigerator.
  2. To make the garlic chips, slice garlic cloves very thinly longwise into chips. Heat the coconut oil in a small saucepan over high heat until it smokes. If there is not enough oil to submerge the chips, add some until there is. Turn heat off, and gently fry chips a few at a time until lightly browned (about 30 seconds) using tongs or chopsticks. Let cool completely on a paper towel to get crispy.
  3. For the broccolini, heat oil in a cast iron skillet on high heat. Sear the broccoli on high heat for a couple minutes on each side. Turn heat down and let cook covered for about 10 minutes, or until brown and crispy on the outside and tender on the inside. Serve with coconut pesto and garnished with garlic chips.

About Mickey Trescott, MSc.

Mickey Trescott is a founder of Autoimmune Wellness, the host of The Autoimmune Wellness Podcast, and a co-creator and lead educator of AIP Certified Coach. She has been a leader in the Autoimmune Protocol (AIP) movement since its earliest days and has worked as a health coach since 2013. After recovering from a severe autoimmune health crisis following diagnoses of celiac disease and Hashimoto’s thyroiditis (and later psoriatic arthritis), Mickey began creating practical, accessible AIP resources to help others navigate autoimmune disease with clarity and confidence. She holds a Master’s degree in Human Nutrition and Functional Medicine and has contributed to the development and communication of AIP medical research. Mickey is the author of several best-selling books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. You can find her sharing recipes and cooking demos on Instagram.

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