AutoImmune Paleo Articles
How to Overcome Emotional Eating with AIP

Transitioning to AIP can be a very challenging task but have you ever stopped to think about why it’s challenging? Eating this new way involves many different changes- the obvious changes being physical. We begin eating foods we are not ...

Bringing Culture Back Into the Kitchen

With a scrape of a knife against the bamboo cutting board, the gloppy remnants of what was supposed to be xiao long bao — thin, translucent flour shells with pork and vegetable steamed to perfection — slid with an unsatisfying ...

Autoimmune Paleo and Eating Disorders: A Reassuring Approach

There is a fascinating link between eating disorders (ED’s) and autoimmune (AI) issues. My personal interest in this link stems from a childhood of chronic stomache aches and migraine headaches along with an 18 year experience with anorexia nervosa. Ironically, ...

The Role of Tracking on The Autoimmune Wellness Journey

  Today we’re going to talk about a practice that can both bolster and streamline the process of discovering which changes you’ve made are helping (or hindering!) your healing process, and how that process is progressing over time. Disclaimer: The ...

Rheumatoid Arthritis and the Paleo Diet – A Qualitative Study

This article comes to us from Julianne Taylor, PGDipSci, a Registered Nutritionist and AIP Certified Coach from New Zealand. As soon as we learned about Julianne’s postgraduate research, which centered around the effects of a Paleo diet in the management ...

AIP Stories of Recovery: Katie’s Recovery from Five Autoimmune Diseases

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

How to AIP During a Pandemic

  At this point we all know there’s a global pandemic and most of us have been sheltering-in-place and practicing social distancing for at least a month, if not longer, in a collective effort to help take strain off our ...

What Your Physician May Not Be Telling You About the Autoimmune Wonder Drugs

There are 100 million Americans who have autoantibodies and symptoms but no specific diagnosis. These people are told by their doctors to wait and see, to come back next year for more tests. They aren’t given any advice about interventions ...