AutoImmune Paleo Articles
AIP Stories of Recovery: Jennifer’s Recovery From Mixed Connective Tissue Disease

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

Combining AIP with Conventional Healthcare: The Definitive Guide

A little clarity… I’m specifically exploring the whats, whys, and hows of combining AIP with conventional healthcare here. I realize that much of what is outlined could also be accomplished with natural or functional practitioners, but due to insurance restrictions, ...

AIP Stories of Recovery: Astrid’s Recovery from Ulcerative Colitis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

Traditional vs. Infrared Saunas: Which is Best for Healing?

Although sauna use has been a traditional relaxation and health practice in many cultures for centuries, in recent years they have made a big splash in the health and wellness community as facilitators for deeper healing. In this article I ...

How to Make Your Healing Routine Easier During Back-to-School Season

  Finding Structure in Transition No one understands the frazzle of the fall season quite like moms do. Alarm clocks, piles of shoes by the front door, backpack checks, and multiple new schedules to juggle. Maintaining the time and space ...

Autoimmune Disease & Relationship Stress: Break the Cycle

I’ve written extensively here at Autoimmune Wellness about the impacts of stress on our autonomic nervous system and the challenges this can pose for healing. In my practice, I’ve developed a laser-like focus on this topic because it comes up ...

Jennifer’s AIP Kitchen: How She Manages Hashimoto’s in Brooklyn

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

The Guide to AIP Travel: International Trips

Traveling while on an elimination diet like the Autoimmune Protocol can be challenging at best. In this series, I will be covering three areas of travel with AIP: road trips, plane trips, and international trips. (If you are more interested ...