AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...
Although sauna use has been a traditional relaxation and health practice in many cultures for centuries, in recent years they have made a big splash in the health and wellness community as facilitators for deeper healing. In this article I ...
Finding Structure in Transition No one understands the frazzle of the fall season quite like moms do. Alarm clocks, piles of shoes by the front door, backpack checks, and multiple new schedules to juggle. Maintaining the time and space ...
I’ve written extensively here at Autoimmune Wellness about the impacts of stress on our autonomic nervous system and the challenges this can pose for healing. In my practice, I’ve developed a laser-like focus on this topic because it comes up ...
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...
Traveling while on an elimination diet like the Autoimmune Protocol can be challenging at best. In this series, I will be covering three areas of travel with AIP: road trips, plane trips, and international trips. (If you are more interested ...
Creating your care team is a huge part of living well with autoimmune disease. Your healthcare providers can be anything form MDs to acupuncturists, but no matter who they are, it’s important to make sure they are on your same ...
I’m a huge fan of the work of Jen Sincero, author of the bestselling You Are a Badass: How to Stop Doubting Your Greatness and Live an Awesome Life. Her work encourages us to set aside our fears and ...
