The recent publication of our AIP Hashimoto’s study, Efficacy of the Autoimmune Protocol Diet as Part of a Multi-Disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis, has gathered some attention, which naturally means both tremendous support within the AIP community as ...
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...
Today I’m going to cover a topic that has confused many as they embark on of transitioning to the Autoimmune Protocol–how do those who suffer from seemingly subjective and nebulous symptoms gauge which dietary and lifestyle interventions are working for ...
One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of ...
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...
I am going to share one sabotaging habit that I see again and again in my practice, and one that I relied on for years. I want to share my experience and my clients’ because when you’re able to catch ...
Just like we were with the last AIP medical study, we are once again absolutely beside ourselves at Autoimmune Wellness. About 10 months after starting to hatch our research plans, the results of the second-ever medical study of the Autoimmune ...
We often hear the phrase, “You are what you eat.” We innately know that if we eat doughnuts for every single meal, we’re going to feel it in our bodies, minds and energy levels, while if instead we choose whole, ...
