AutoImmune Paleo Articles
The Autoimmune Wellness Podcast Episode #12: Step 6: Move – Our Stories

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #12: Step 6: Move ...

How to Experience the Benefits of Sweating, Without a Workout

  Every day, we are exposed to a steady stream of chemicals and heavy metals as we go through our lives — from the air we breathe to the water we drink to the food we eat and the clothing ...

Three Reasons You Need More Time in the Forest

While spending time outdoors may seem like a long forgotten luxury, science has revealed what your inner-child has known since birth: Nature is medicine. When dealing with chronic illness and especially the chronic fatigue that generally comes with it, pursuing ...

Movement and Autoimmune Disease (Guest Post by Mary Lapp)

I’m taking a break from blogging this summer as I focus on my move, but in the meantime I have some great guest posts on various topics lined up from the autoimmune community. This post is by Mary Lapp, a sufferer of ...

My Struggle With Exercise and Autoimmunity

My entire life I have struggled with exercise. As a child I was severely asthmatic and therefore banned from doing P.E. or any sports that caused my heart rate to increase. Fortunately I discovered that I could ride horses, and ...

Mickey’s Recovery – Part II

If you are starting here, you might want to read Mickey’s story, parts I, II, and III, and her recovery part I. When we left off, I had managed to recover enough to get a part-time job. I was still very much sick ...

Mickey’s Story – Part II

So when we left off, I was happily living as an asthma-free vegan in Colorado. I thought I was super healthy with my new diet and had discovered outdoor sports. After about six months, however, something happened that I had ...