The Autoimmune Protocol has allowed me to develop intuitive eating habits. Instead of craving chips or ice cream, these days my body asks for sea salt, extra carbohydrates, half an avocado, or omega-3 loaded salmon. I plan my meals around these ...
Sorbets of all kinds are wonderful, easy-to-make treats any time you’re craving something sweet and simple. Strawberries and oranges combine for the best of both worlds, something deliciously sweet and tart. If you don’t have an ice cream maker, you ...
Last month when Angie was visiting me for an in-person work week (she lives all the way across the country in DC!), I came up with a recipe on the fly that ended up being quite tasty. I was a ...
I moved back to Florida a couple weeks ago to complete my last master’s program rotation, and now I cannot stop craving seafood! We have already hit summertime temperatures down here, so light and refreshing salad eating is a required ...
Before I went Paleo, pretty much the only way you could get me to eat broccoli was to drench it in ranch dressing or cheese. But “getting healthy” opened my eyes to a whole new world of vegetable dishes. And ...
Gelatin is one of the most healing foods you can include in your diet, due to its amino acid content. It doesn’t have to be “all bone broth, all the time” though. Gummies are a yummy, fun way to ...
Have you heard of spatchcocking a chicken before? Kind of a funny name, I know, but it refers to the technique of cutting out the backbone and cooking a whole chicken flat. Let me tell you, it will revolutionize how ...
This paleo vegetable scramble is the perfect recipe for those days when you don’t have much time to cook, or if you don’t have the energy! With only three ingredients, it is quite easy to prepare and you won’t ...
