AutoImmune Paleo Articles
Think About It: Better Digestion Through Mindfulness

Bloating, cramping, gas, and diarrhea — as a health coach, I spend a lot of my day talking about these things! My clients often experience such intense digestive issues that it’s frequently what pushes them to finally seek support. I ...

Understanding Digestion to Own Your Healing

A massive part of the training for nutritional therapists is centered on learning about the digestive system and digestive process in the human body. While I was doing my training and the instructors were drilling this into us and my ...

AIP Stories of Recovery: Anna’s Recovery from Limited Scleroderma and Raynaud’s

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

Does AIP Cause Eating Disorders?

A few weeks back, a comment on our Instagram account drew our attention. Now it isn’t like we don’t notice what this big, awesome community is saying on our social media channels. After all, we have them so we can ...

What is AIP? The Definitive Guide

Okay, are you ready for the most detailed, “Full Monty,” every-single-detail Autoimmune Protocol post ever? Good! Strap in and get ready for some knowledge to be dropped. We have assembled the most comprehensive, all-in-one-spot, definitive AIP resource ever and all ...

The Ultimate Guide to Managing Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis) with AIP

An overwhelming percentage of our audience is currently managing one of the long list of symptoms that fall under the Inflammatory Bowel Disease (IBD) umbrella. For some, this is their only autoimmune condition, and for others, it accompanies other diseases ...

AIP Stories of Recovery – March 2018

  AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...

5 Reasons You Should Get Your Nutrition From Real Food Before Supplements

The addition (or subtraction!) of supplements, while on a healing diet like the Autoimmune Protocol is one of the hottest topics in our community. Personally, in my 6-plus-year healing journey, I’ve been through many “phases” of supplementation. At my sickest, ...