Hair loss is one of the most common symptoms people experience with autoimmune disease—but it’s also one of the most misunderstood. While many people assume hair loss is simply part of having an autoimmune condition, there are actually many potential ...
We often hear the phrase, “You are what you eat.” We innately know that if we eat doughnuts for every single meal, we’re going to feel it in our bodies, minds and energy levels, while if instead we choose whole, ...
Last year I wrote an article called, “What is AIP? The Definitive Guide,” and a comment was left there by a reader asking for similar in-depth guidance, but on the topic of “falling off the wagon.” That person said, ...
Summary and Key Points Nutrient deficiencies can result from insufficient intake, impaired digestion or absorption, problems with transport, impaired assimilation and states of over-utilization. It takes a methodical approach to assess the root causes behind a nutrient deficiency in order ...
Despite often being overlooked, nutrient density is without question the most impactful component of any way of eating, and it was for this reason that I decided on this topic for my newest book, The Nutrient-Dense Kitchen! Whether you find ...
A little clarity… I’m specifically exploring the whats, whys, and hows of combining AIP with conventional healthcare here. I realize that much of what is outlined could also be accomplished with natural or functional practitioners, but due to insurance restrictions, ...
Bloating, cramping, gas, and diarrhea — as a health coach, I spend a lot of my day talking about these things! My clients often experience such intense digestive issues that it’s frequently what pushes them to finally seek support. I ...
A massive part of the training for nutritional therapists is centered on learning about the digestive system and digestive process in the human body. While I was doing my training and the instructors were drilling this into us and my ...
