AutoImmune Paleo Articles
AIP Stories of Recovery – March 2018

  AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...

5 Reasons You Should Get Your Nutrition From Real Food Before Supplements

The addition (or subtraction!) of supplements, while on a healing diet like the Autoimmune Protocol is one of the hottest topics in our community. Personally, in my 6-plus-year healing journey, I’ve been through many “phases” of supplementation. At my sickest, ...

Change the Channel, Change Your Life

Has someone ever made a remark that hit you the wrong way, and you held onto it far longer than you should? I know it’s happened to me. For whatever reason, I’ve had folks who have made offhand comments to ...

Planning A Fail-Safe AIP Breakfast Routine

Breakfast really is the most important meal, as cliché as that sounds. You might be wondering why? Well, one of the biggest factors is that what you eat for breakfast sets your metabolism for the day. Have you ever started ...

The First AIP Certified Coaches

In general, we have consistently focused on at least one big, special project at Autoimmune Wellness every year since beginning our partnership. In mid-2016 we started hatching plans for that one big, special project of 2017 . . . training ...

3 Ways to Combat Low Stomach Acid and Support Digestion Naturally

Five years ago, I wrote a blog post called Low Stomach Acid and Autoimmune Disease, and it continues to be one of the most-read articles on this site. No wonder, because low stomach acid has huge implications for both regular ...