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This is an easy and flavorful preparation of salmon that I make often. I like to pair it with a big salad or a veggie stir-fry with coconut aminos. It keeps for a few days in the refrigerator, so I usually make a large fillet and then eat it for breakfast or dinner in the following days. You can halve the recipe if you have a smaller portion or are only making it for one meal.
¼ teaspoon sea salt (smoked sea salt adds a nice flavor here)
3 tablespoons fresh parsley, minced
Instructions
Preheat your oven to 400 degrees F. Wash and dry the salmon fillet and place on a oiled baking dish. Spread the coconut oil over the fillet and then sprinkle the ginger and sea salt all over. Bake for 15-20 minutes (depending on the thickness of your fillet), or until the thickest part barely flakes.
Mickey Trescott is a founder of Autoimmune Wellness, the host of The Autoimmune Wellness Podcast, and a co-creator and lead educator of AIP Certified Coach. She has been a leader in the Autoimmune Protocol (AIP) movement since its earliest days and has been coaching clients in AIP implementation since 2013. She is also the creator of The Autoimmune Protocol, an educational platform dedicated to evidence-based resources, research, and guidance for people navigating autoimmune disease. After recovering from a severe autoimmune health crisis following diagnoses of celiac disease and Hashimoto’s thyroiditis (and later psoriatic arthritis), Mickey began creating practical, accessible AIP resources to help others navigate autoimmune disease with clarity and confidence. She holds a Master’s degree in Human Nutrition and Functional Medicine and has contributed to the development and communication of AIP medical research. Mickey is the author of several best-selling books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. You can find her sharing recipes and cooking demos on Instagram.
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Check out The Autoimmune Paleo Cookbook by our very own Mickey Trescott, the very first cookbook ever published for AIP.
This book contains over 110 elimination diet friendly recipes, including appetizers, snacks, soups, stews, salads, main dishes, and desserts. Also included are 2 4-week meal plans, shopping lists, and all the information you need to get started on your healing journey.
This was amazing BTW. I usually smother my salmon in herb-infused olive oil and either lemon juice or ACV so this was a pleasant surprise packed with more flavor than I expected. Takes half as long, too — it’s a keeper! Thanks for sharing!
Ashley, I recommend finding a recipe for a different kind of meat if you don’t eat fish. Green Pastures makes a great fermented cod liver oil supplement that comes in capsules. Good luck!
[…] Cook multiple dishes that call for the same oven temperature. Unless you have two ovens (lucky!) you are not going to be able to cook two dishes at different oven temps. For instance, I like to pick out a vegetable and a meat recipe that call for the same oven temp (like my Rainbow Roasted Root Vegetables and Ginger-Baked Salmon). […]
[…] to eat more like the Autoimmune Protocol template tells me to do – Ginger Baked Salmon with steamed broccoli and carrots for dinner – YUM! And left overs for lunch today – […]
I thought this link from the (old) Autoimmune Paleo 2-week meal plan was a fresh rosemary baked salmon recipe at one point? I had it memorized but now I’ve forgotten it. ~^ o ^~ /\
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections. LEARN MORE>
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13 comments
Just bought tons of salmon; making this for dinner NOW. Yum!
This was amazing BTW. I usually smother my salmon in herb-infused olive oil and either lemon juice or ACV so this was a pleasant surprise packed with more flavor than I expected. Takes half as long, too — it’s a keeper! Thanks for sharing!
Thanks for letting me know it worked out! 🙂
Fresh ginger and salmon, yum!! Thanks for the recipe, will try this week when I get some fresh salmon!
Alfonso.
[…] Ginger Baked Salmon** […]
I don’t eat fish. What do you recommend that I substitute the salmon and tuna with? Also do you suggest an Omega 3 vitamin since I don’t eat fish?
Ashley,
I recommend finding a recipe for a different kind of meat if you don’t eat fish. Green Pastures makes a great fermented cod liver oil supplement that comes in capsules. Good luck!
Mickey
[…] Ginger Baked Salmon (courtesy of Mickey Trescott at Autoimmune Paleo) […]
[…] Cook multiple dishes that call for the same oven temperature. Unless you have two ovens (lucky!) you are not going to be able to cook two dishes at different oven temps. For instance, I like to pick out a vegetable and a meat recipe that call for the same oven temp (like my Rainbow Roasted Root Vegetables and Ginger-Baked Salmon). […]
[…] Ginger Salmon on noodles with stir-fry veg […]
[…] to eat more like the Autoimmune Protocol template tells me to do – Ginger Baked Salmon with steamed broccoli and carrots for dinner – YUM! And left overs for lunch today – […]
I thought this link from the (old) Autoimmune Paleo 2-week meal plan was a fresh rosemary baked salmon recipe at one point? I had it memorized but now I’ve forgotten it.
~^ o ^~
/\
Hi Courtney! This is the same recipe, but you could try it with rosemary!