Ginger & Green Onion Sausage Patties

7/28/2022 | BY Angie Alt

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This is a very simple and fast recipe for ginger and green onion sausage patties I created years ago and still make several times a month. I loved pork stir-fries with lots of soy sauce pre-AIP, but after going through the elimination and reintroduction process, I realized that soy did not love me back. However, when I broke it down, the amazing ginger and green onion were still full of the intense flavor I craved . . . that’s how these sausages were born. I like to make a big batch and freeze with parchment paper, then it’s the quickest protein boost to my breakfast ever!

This recipe is designed to be compliant with Core AIP and suitable for the Elimination Phase of the Autoimmune Protocol. While Core AIP is the version used in research, some people follow Modified AIP, which allows a slightly broader range of foods. If you’re just beginning, read our guide to the Autoimmune Protocol, learn how the Elimination Phase works, and explore the research behind AIP.

 


Ginger & Green Onion Sausage Patties
 
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Serves: 4-6
Ingredients
  • 1 lb ground pork
  • ½ cup sliced green onion
  • 1 tablespoon ground ginger
  • 1 teaspoon sea salt
  • Cooking fat of choice
Instructions
  1. In a large bowl, mix all ingredients by hand.
  2. Form 4 large patties or 6 medium patties.
  3. Fry in a dry skillet over medium heat.
  4. Cook 5-7 minutes per side, until cooked through.

 

 

About Angie Alt

Angie Alt is a co-founder here at Autoimmune Wellness. She helps others take charge of their health the same way she took charge of her own after suffering with celiac disease, endometriosis, and lichen sclerosis; one nutritious step at a time. Her special focus is on mixing “data with soul” by looking at the honest heart of the autoimmune journey (which sometimes includes curse words). She is a Certified Health Coach through the Institute for Integrative Nutrition, Nutritional Therapy Consultant through The Nutritional Therapy Association and author of The Alternative Autoimmune Cookbook: Eating for All Phases of the Paleo Autoimmune Protocol and The Autoimmune Wellness Handbook. You can also find her on Instagram.

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