Instant-Pot Carrot-Ginger Soup

In order to provide the free resources here on the Autoimmune Wellness website and social media channels, we may accept a commission or other support for our endorsement, recommendation, or link to a product or service in this post.

That being said, we only promote authors, products, and services that we use ourselves and wholeheartedly stand by. To learn more about how we earn money here on Autoimmune Wellness, head on over to our Promotional Policy.

We love the Instant Pot for its ability to transform a few ingredients into a savory, nutrient-dense meal in a matter of minutes! This carrot-ginger soup recipe truly only takes 30 minutes, from prep to table, and is a great one to double and batch-cook for the week or stash in the freezer. Enjoy!


5.0 from 3 reviews
Instant-Pot Carrot-Ginger Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 servings
Ingredients
  • ¼ cup extra-virgin olive oil
  • 1 onion, chopped
  • 3" chunk fresh ginger, peeled and minced
  • 24 ounces bone broth
  • 2 pounds carrots, ends removed and roughly chopped
  • 1 teaspoon sea salt
  • 1 teaspoon turmeric
  • Fresh chives, for garnish
Instructions
  1. Place the olive oil in the bottom of the Instant Pot and hit "saute." When the oil is hot, add the onions, and cook, stirring, about 7 minutes, or until lightly browned. Add the ginger and cook another minute before turning off the heat.
  2. Add the broth, carrots, salt, and turmeric to the pot and stir to combine. Place the lid, lock, and cook on "manual - high pressure" for 10 minutes.
  3. When the timer goes off, use the quick-release method to release the pressure. Carefully remove the lid and allow to cool for a few minutes.
  4. When safe to handle, transfer to a high-powered blender, food processor, or use a strong immersion blender to blend until completely smooth. Serve garnished with fresh chives.

 

About Mickey Trescott, MSc.

Mickey Trescott is a founder of Autoimmune Wellness, the host of The Autoimmune Wellness Podcast, and a co-creator and lead educator of AIP Certified Coach. She has been a leader in the Autoimmune Protocol (AIP) movement since its earliest days and has worked as a health coach since 2013. After recovering from a severe autoimmune health crisis following diagnoses of celiac disease and Hashimoto’s thyroiditis (and later psoriatic arthritis), Mickey began creating practical, accessible AIP resources to help others navigate autoimmune disease with clarity and confidence. She holds a Master’s degree in Human Nutrition and Functional Medicine and has contributed to the development and communication of AIP medical research. Mickey is the author of several best-selling books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. You can find her sharing recipes and cooking demos on Instagram.

8 comments

  • luttrull nena says

    love instant pot.

  • www.wonderfulcook.com says

    Simply delicious and flavourful. My family loved it. Serve with bread and a salad for a complete meal.

  • Kristen says

    This soup is absolutely delicious! My husband and I both love it.

  • Colleen says

    I make this soup a lot and I love it. One time, i added too much ginger and it was simply too sharp. So, I chucked in a tin of coconut milk and it was terrific.
    I often do that variation now — on purpose.
    Thank you for your marvellous recipes!

    • Mickey Trescott says

      Colleen,
      Thanks for sharing that modification!

  • BBMagpie says

    Hi! The link under “bone broth” is currently broken. Does it go to your recipe or a commercially made product? I’d like to know what commercial bone broth you recommend if one can’t make it oneself. THANKS!

    • Mickey Trescott says

      Hi Magpie! I recommend Bare Bones for a commercially-made broth!

Leave a Comment

Rate this recipe:  

CLOSE
CLOSE