Jicama, Pear, and Mint Salad with Citrus-Ginger Dressing
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Since going on the Autoimmune Protocol, I have been continually searching for new vegetables to switch things up from the usual rotation. I happened to be in a grocery store I don’t shop at often, and was reminded of jicama, a vegetable I used to buy all the time. Here I use it to make a crunchy salad with a little added sweetness from a pear and a light dressing with hints of citrus and ginger. It makes a lovely snack or a nice addition to a larger meal.
4.0 from 1 reviews
Jicama, Pear, and Mint Salad with Citrus-Ginger Dressing
Mickey Trescott is a founder of Autoimmune Wellness, the host of The Autoimmune Wellness Podcast, and a co-creator and lead educator of AIP Certified Coach. She has been a leader in the Autoimmune Protocol (AIP) movement since its earliest days and has been coaching clients in AIP implementation since 2013. She is also the creator of The Autoimmune Protocol, an educational platform dedicated to evidence-based resources, research, and guidance for people navigating autoimmune disease. After recovering from a severe autoimmune health crisis following diagnoses of celiac disease and Hashimoto’s thyroiditis (and later psoriatic arthritis), Mickey began creating practical, accessible AIP resources to help others navigate autoimmune disease with clarity and confidence. She holds a Master’s degree in Human Nutrition and Functional Medicine and has contributed to the development and communication of AIP medical research. Mickey is the author of several best-selling books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. You can find her sharing recipes and cooking demos on Instagram.
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This book contains over 110 elimination diet friendly recipes, including appetizers, snacks, soups, stews, salads, main dishes, and desserts. Also included are 2 4-week meal plans, shopping lists, and all the information you need to get started on your healing journey.
I just made this recipe for a dinner party of 8 and everyone loved it. I had enough left over (I always make too much food) to send left-overs home with guests and they were very grateful. I even have them e-mailing me asking for the recipe. I’m glad I found this one on Pinterest. Thanks so much for sharing!
Hi Mickey I have been diagnosed with psoriatic arthritis, (Vasculitis) autoimmune disorders. I received my blood results back my TSH was so low as not to be on the scale accompanied with neck pain free T4 reaching the top of the scale range. I understand you cannot comment on medical matters but any advice would be appreciated. I am currently 5 weeks into AIP diet with excellent results for inflammation, no problems with arthritis now. Many thanks Diane
Hi Di, it sounds like your thyroid levels are too high and should be checked out by a doctor – if you are on thyroid medication, your dose may be too high, or you might need to be tested for Graves’ disease (hyperthyroidism). At any rate, you do need a medical practitioner to address these lab findings and treat you ASAP. I am so happy you are experiencing success with your arthritis, and wishing you further luck with sorting this thyroid issue!
Awesome! I bought jicama to do this recipe but I had a PDF copy of the book and there was no dressing recipe. And then it wasn’t in the hard copy I bought. No matter found it now!! Have to wait until grocery day to get more pears boooo! Can’t wait
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections. LEARN MORE>
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13 comments
[…] Jicama, Pear & Mint Salad with Citrus-Ginger Dressing from Auto-Immune Paleo […]
I just made this recipe for a dinner party of 8 and everyone loved it. I had enough left over (I always make too much food) to send left-overs home with guests and they were very grateful. I even have them e-mailing me asking for the recipe. I’m glad I found this one on Pinterest. Thanks so much for sharing!
Bekah,
Thanks for the feedback! I am happy you all liked it!
Mickey
Can I substitute lime for the orange juice?
Sure, you just won’t want to use as much because it will be more tart and less sweet!
Hi there…where did you obtain your nutrition degree Mickey?
I am a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association.
Hi Mickey
I have been diagnosed with psoriatic arthritis, (Vasculitis) autoimmune disorders.
I received my blood results back my TSH was so low as not to be on the scale accompanied with neck pain free T4 reaching the top of the scale range.
I understand you cannot comment on medical matters but any advice would be appreciated. I am currently 5 weeks into AIP diet with excellent results for inflammation, no problems with arthritis now.
Many thanks
Diane
Hi Di, it sounds like your thyroid levels are too high and should be checked out by a doctor – if you are on thyroid medication, your dose may be too high, or you might need to be tested for Graves’ disease (hyperthyroidism). At any rate, you do need a medical practitioner to address these lab findings and treat you ASAP. I am so happy you are experiencing success with your arthritis, and wishing you further luck with sorting this thyroid issue!
Awesome! I bought jicama to do this recipe but I had a PDF copy of the book and there was no dressing recipe. And then it wasn’t in the hard copy I bought. No matter found it now!! Have to wait until grocery day to get more pears boooo! Can’t wait
Glad you found it Tamara!
Hi! Can I take out the apple cider vinegar or replace it with something else? This salad looks so refreshing and delicious!
Hi Angie, try using lemon!