Mango lassis have been a staple in my household ever since we first encountered them at a local Indian restaurant in high school. A mellow, creamy fruit smoothie, lassis are often made with cucumber, rose, or a variety of herbs or spices like mint or cardamom. The mango variation, however, has always been my favorite. You can add more or less mango to taste, ...
Minty Mango Lassi
How to Reintroduce Food on AIP: The Definitive Guide
NOTE: This post has been updated as of January 2024 and reflects the most recent updates to the Autoimmune Protocol. Keep this page bookmarked to stay informed on the most current protocol instructions that reflect emerging nutritional science, straight from the source. Important: You are here because you’d like all of the details about the reintroduction phase of the Autoimmune Protocol (AIP). AIP has been ...
AIP Stories of Recovery: Jan’s Recovery from Celiac Disease
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Vibrant Green Juice Gummies
This is a fun twist on gelatin gummies using green juice as the base. Not only can you get a great dose of gelatin, which is great for a healthy gut, skin, nails, and hair, but you can also get some fresh greens which provide antioxidants and folate. What kind of gelatin should you use? I’m a fan of both Vital Proteins and Great ...
Four Ways to Collaborate with Your Doctor
Creating your care team is a huge part of living well with autoimmune disease. Your healthcare providers can be anything form MDs to acupuncturists, but no matter who they are, it’s important to make sure they are on your same page about your health goals and wellness strategies. So, how do you make sure everyone’s in alignment? Today, we’re giving the floor to Christina Tidwell ...
Gail’s AIP Kitchen: How She Manages Hashimoto’s in Ontario
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Vietnamese Shredded Chicken Salad
We’ve been eating this AIP chicken salad a lot lately and it never fails to get the thumbs up. It’s healthy, refreshing and, with its tart dressing, full of flavor. You’re going to love this too. Chicken thighs are really succulent and have a great flavor, but the secret is to get a lot of color on the skin because color equals flavor! When ...
The Guide To AIP Travel: Flying
Traveling while on an elimination diet like the Autoimmune Protocol can be challenging at best. In this series, I will be covering three areas of travel with AIP – road trips, plane trips, and international trips. (If you are more interested in learning about traveling by car, read the first installment of this series on road trips!). Part 2: Plane Travel This article will ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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