We all know that roasting vegetables draws out their sweetness, and the same is true with roasted fruit. So just a small serving of this simple, seasonal recipe will satisfy your sweet tooth — without a blood sugar crash half an hour later. It’s well known that sugar causes inflammation in the body, but it’s especially relevant for people with autoimmune disease. Even sugar ...
Cinnamon Roasted Summer Fruits
Does AIP Cause Eating Disorders?
A few weeks back, a comment on our Instagram account drew our attention. Now it isn’t like we don’t notice what this big, awesome community is saying on our social media channels. After all, we have them so we can be in conversation with all of you, but it’s also true that with such a large and engaged audience it’s not humanly possible to stay ...
AIP Certified Coach Spotlight – Joy Cutrone
Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of ...
Coconut Shrimp With Mango Salsa
This tropical-dream of a dish was the result of needing a mini vacation from a busy season of life. When you can’t really “get away”, this might just be the thing to refresh you. I love being busy, but I have noticed that my digestion does not. I have a tendency to scarf my food down in order to get some nourishment quick before ...
Be Mindful of Your Summer Pace
Slow and Steady Wins the Race! Do you remember when you were a kid, and summer meant long days of pure freedom stretching in front of you? You had three whole months away from school! Talk about bliss. Summer can be such a wonderfully invigorating time of year. Days are longer, nights are warmer, and many folks tend to have more flexible schedules. This means ...
Apricot Tarragon Hand Pies
Back in 2014, I came out with my first cookbook, The Alternative Autoimmune Cookbook. In that book I presented lots of recipes for what was at the time an almost brand-new protocol for the autoimmune community. It gave me a chance to try all kinds of creative AIP takes on old favorites, including Pop-Tarts! In developing recipes for the book I discovered that the ...
Call for Support: Help Us Fund a Hashimoto’s/AIP Medical Study!
We have a very exciting announcement for the AIP community today! In January we ran an enormous survey asking Autoimmune Wellness fans all sorts of questions, not only about your experiences with us, our site, and our social media channels, but also about your challenges, questions, and what you wanted to see more of in the future. We had thousands and thousands of responses (thank ...
Minty Mango Lassi
Mango lassis have been a staple in my household ever since we first encountered them at a local Indian restaurant in high school. A mellow, creamy fruit smoothie, lassis are often made with cucumber, rose, or a variety of herbs or spices like mint or cardamom. The mango variation, however, has always been my favorite. You can add more or less mango to taste, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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