AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
AIP Stories of Recovery: Kirstie’s Recovery from Hashi’s and Endometriosis
Blackberry Collagen Popsicles
Popsicles are a fun way to stay cool during the summer, but unfortunately most store-bought varieties have sub-optimal ingredients or added sugar. Not only do I like to make my popsicles sweetened only with fruit, but I also add a little collagen peptides to add some nutrient-density to an otherwise sweet treat. You can make this recipe with any type of berries you find ...
Analysis Paralysis Conundrum of Autoimmune Management
In autoimmune disease, we often learn the hard way that the decisions we make—about what we put in our body, when to go to bed, which activities to participate in, you name it—have a direct impact on how we feel. We can go years not giving a rip about any of these things, only to realize as we become aware of our disease that they’ve ...
AIP Pizzelles
I have a delicious and accidental recipe for you guys today!! Recently, my sister and I were experimenting with AIP crackers of various kinds and we kept trying our hands at a graham cracker. Somehow in that process, we ended up with these pizzelles! Frankly, I don’t even care about the graham crackers anymore! For those that aren’t familiar, a pizzelle is an Italian ...
Carne Patacones (Fried Green Plantains and Shredded Beef)
I’m pretty sure that I have hispanic blood in me because the bulk of my recipes and meals of choice contain some sort of hispanic influence. When on AIP it can be hard when you miss peppers, tomatoes and cumin. Hopefully this will quench your desire for taco Tuesday. Forsake the tortilla and indulge in the glory of “fried green plantains”. If you haven’t ...
The Guide to AIP Travel: International Trips
Traveling while on an elimination diet like the Autoimmune Protocol can be challenging at best. In this series, I will be covering three areas of travel with AIP: road trips, plane trips, and international trips. (If you are more interested in the first two, head on over to the Road Trip Guide or the Plane Travel Guide!). Part 3: International Travel This article will serve ...
Everything You Wanted to Know About Oral Tolerance and the Autoimmune Protocol
In my first article, Is Baking Soda and Effective Treatment for Autoimmune Disease?, I directly addressed concerns with a research study that contained some methodologic and reporting flaws that was then taken out of context in many medical news outlets. We discussed together some tips to recognize concerning headlines in medical news media and ways you can be your own critical detective. While I will ...
Kombucha Granita
There was a time in my life when the phrase “kombucha granita” would have sounded like a foreign language. I would have no idea what the heck that was. I definitely wouldn’t have guessed it was a delicious dessert! But these days, kombucha lines the shelves of grocery stores in as wide a variety of flavors as you can imagine. Fruits of all kinds, greens, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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