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When most people think about the Autoimmune Protocol (AIP), they think about food—specifically, what they can’t eat. Elimination lists often take center stage, while the deeper foundations of healing get far less attention. But food alone is not enough. In ...
If you’ve ever searched for “AIP Elimination Phase” online, you’ve probably come away more confused than when you started. Conflicting food lists, outdated guidance, and rigid interpretations have made elimination feel overwhelming, restrictive, or even unsafe for some people. In ...
In the early days of the Autoimmune Protocol, there was no Transition Phase. People were encouraged to jump straight into eliminating foods, often overnight, while managing autoimmune symptoms, work, family life, and fatigue. For many, that approach felt overwhelming and ...
Pho is a Vietnamese traditional dish made with rice or tapioca noodles, broth, herbs and spices and meat. It is really a very flavorful one pot dish. I love one pot dishes and I have been making chicken noodle soup ...
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...
In a perfect world, no one would have to undergo surgery – we would all regenerate our organs and heal our bodies whenever we pleased. But there are times when no matter how healthy you eat and/or live, surgery is ...
I like to always have some kind of ground meat in the freezer as it saves me some cooking time and is easy to rustle up something with it! In India, curries are typically made using big chunks of meat ...
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...
