results for soup
Celeriac is one of my favorite vegetables, especially since it is low in starch and FODMAPs. It tastes kind of like a cross between a potato and celery and cooks much faster than other root vegetables. I was craving ...
A few weeks ago, I was under the weather with my first fall cold and I made a giant batch of what is know in our house as “sick soup.” This soup started as a prescription for all manners ...
Of course, as soon as fall hits not far off in the distance is the first cold of the season. At first signs of illness, I always make soup; its healing broth and spices are sure to pull me ...
What does healing look like 15 years into living with autoimmune disease? For me, it looks very different than it did in the beginning. These days, I’m less focused on getting out of a health crisis and more interested in ...
ADHD in women doesn’t always look like the stereotype. It can look like being highly capable while constantly overwhelmed, struggling with focus, working memory, emotional regulation, or executive function—and developing elaborate strategies to keep everything together. In this episode of ...
Changing the way you eat because of autoimmune disease can affect much more than your plate. Food is often tied to family, culture, travel, celebration, and belonging, which means dietary restrictions can bring a real sense of loss. In this ...
Fiber is one of the most talked-about topics in nutrition right now—but for many people with autoimmune disease, it can also feel like one of the most confusing. You’ve probably heard that fiber is essential for gut health, yet if ...
Writing The New Autoimmune Protocol was unlike any creative project I’ve worked on before. Not because of the recipes or the research—but because I was actively navigating new health challenges while trying to finish it. There were moments during the ...
