results for soup
Celeriac is one of my favorite vegetables, especially since it is low in starch and FODMAPs. It tastes kind of like a cross between a potato and celery and cooks much faster than other root vegetables. I was craving ...
A few weeks ago, I was under the weather with my first fall cold and I made a giant batch of what is know in our house as “sick soup.” This soup started as a prescription for all manners ...
Of course, as soon as fall hits not far off in the distance is the first cold of the season. At first signs of illness, I always make soup; its healing broth and spices are sure to pull me ...
If you’ve ever felt like AIP requires too much thinking in the kitchen, you’re not wrong. Between figuring out what to cook, how to combine ingredients, and whether you have what you need, relying on recipes for every meal can ...
If you’ve ever started AIP and thought your meals taste a little flat or repetitive, you’re not alone. One of the most common challenges—especially in the early days—is learning how to build flavor with a more limited ingredient list. And ...
If you’ve heard that nutrient density is one of the foundations of healing on the Autoimmune Protocol, you may still be wondering what that actually looks like in daily life. It’s one thing to understand that nutrient density matters. It’s ...
When people complete the Elimination and Reintroduction Phases of the Autoimmune Protocol, one question almost always follows: Now what? Are you supposed to eat this way forever?What happens if your health shifts?And how do you apply what you’ve learned to ...
Over the years, I’ve taught AIP cooking classes and workshops in community kitchens, conference centers, and online classrooms. One of the clearest patterns I’ve seen is this: The way someone sets up their kitchen has a direct impact on how ...
