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Coconut-Raspberry “Cheesecake”

  Last week I posted this non-dairy “cheesecake” on my recipe blog, Little Fig. It happens to be autoimmune-protocol friendly (if you are eating sugar – this one is sweetened with honey!) and so I thought I would share it ...

Coconut Breaded Cod with Mango Salsa

  I have been attempting for a while now to come up with a breaded fish recipe that is autoimmune protocol compliant – it isn’t easy without the egg! I finally found a sequence that works and tastes good, but ...

Beet and Fennel Soup

This is the time of year I get borderline obsessed with blended soups – I find that I crave the texture and they are an excellent way to get some extra bone broth in. I like to double this recipe ...

Chicken Liver with Raw Garlic and Thyme

  You don’t need to dig deep around the internet to read about the benefits of eating liver. This article and this article should convince you. Once you get past the idea, then comes the taste. I am not going to ...

Celeriac Leek Soup

  Celeriac is one of my favorite vegetables, especially since it is low in starch and FODMAPs. It tastes kind of like a cross between a potato and celery and cooks much faster than other root vegetables. I was craving ...

Cabbage and Avocado Salad with Blood Orange Vinaigrette

  This is one of my favorite chopped salad recipes, as it makes a lot and keeps well in the fridge (sans avocado). Feel free to substitute a regular orange if your market does not have a blood orange. Cabbage ...

Roasted Beet Dip

  It is no secret that beets are one of my favorite root veggies. This dip is perfect because I can eat a small dose at a time. It is great with carrot slices, or even straight off the spoon. ...

Broccolini with Garlic Chips and Coconut Pesto

  Although I can hardly get sick of greens cooked with coconut oil and salt (my old standby), this is a nice recipe to switch things up. Here I have replaced the dairy and nuts used in a traditional pesto ...