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The Autoimmune Wellness Handbook launches!
That’s right folks… our book baby makes her entrance, and we couldn’t be more excited!
Today, The Autoimmune Wellness Handbook is available everywhere books are sold. If you pre-ordered online, it might even be in your mailbox right now… If you hit your local bookstore, it will probably be on the shelves. We are over here pinching ourselves!
We know many of you aren’t able to make it out to the book tour we are embarking on this week, so we wanted to celebrate by holding a virtual launch party and Q + A session on Facebook Live! Click here to see the replay!
All you need to do is navigate over to our Facebook page at 1PM PST and click on the live video of us. You can then leave comments and ask questions. We can’t wait to hang out with you guys!
For those of you that live in the Bay Area, Seattle, Denver, NYC or DC, we look forward to seeing you this week at our book signing events!
Want some more details about the book?
The Autoimmune Wellness Handbook was written on the foundation that the way we view and treat autoimmune disease is undergoing a revolution. Our purpose with this book is to help fuel that major shift.
We are hoping that this book helps you live out the seven key steps to living well with autoimmune disease — inform, collaborate, nourish, rest, breathe, and connect. This is an empowered, actionable book!
Just to recap, here is what you’ll find inside:
- A chapter on each of the seven key steps to wellness; Inform, Collaborate, Nourish, Rest, Breathe, Move, and Connect.
- Information on how to be a proactive patient, from receiving a diagnosis to partnering with a doctor who can help you achieve wellness.
- Self-assessments, checklists, and infographics for every chapter to help you define where you are and decide where to apply your energy. Everyone’s journey is different!
- 30 exclusive recipes, compliant with the Autoimmune Protocol. We want you to heal and enjoy your life!
- A 4-week meal plan and shopping list for the elimination diet. The mantra is “set yourself up for success!”.
- A 90-day lifestyle plan to ease you into better rest, stress management, exercise, and connection, without making you feel burnt out! We know that making small, incremental changes will make this doable!
We believe that in order to live well with chronic illness, you need to become a new kind of patient, one who is savvy enough to know that a whole-body and whole-life approach is necessary. The Autoimmune Wellness Handbook helps you achieve that with information-rich resources, self-assessments, checklists, and guides.
If you’d like to pick up a copy today, order from these retailers or pick one up wherever books are sold!
// Barnes & Noble
We recorded a short little podcast episode about launch day, as well as to make a call for questions for a season 2 of the podcast. Listen below:
Lastly, thank you to everyone who has supported us by pre-ordering the book, listening to the podcast, and sharing your stories and feedback about the autoimmune wellness journey. We are thrilled to share this with you and hope it helps your healing reach new heights.
Have you received your copy of the handbook yet? Tell us what you think in the comments, and if you have a chance, consider leaving us a review on Amazon!