AutoImmune Paleo Articles
Six Alternatives To Coffee While on The Autoimmune Protocol

  Why is coffee avoided while on the Autoimmune Protocol? One of the most commonly missed eliminations during the Autoimmune Protocol is, you guessed it… coffee! But why? Well, to start we avoid all seeds during the elimination diet as ...

Six Ways To Mentally Prep for AIP

  We have just about everything a person could need on our site to get started with an autoimmune wellness journey. We’ve got all the details on exactly what the autoimmune protocol diet is, a free quick-start guide on planning ...

What’s In, What’s Out On AIP? Answers To Tricky Foods

  Are there any foods that make you go “hmmm” while following the AIP? I decided it was time to start compiling answers to these often confusing foods all in one place. Read on to get all the deets on ...

Could Histamine Intolerance be Impacting Your Autoimmune Healing?

What is histamine? Histamine is a natural substance that our immune cells produce as a part of the stress response, usually after encountering an allergen. When histamine is released, the following body systems are affected accordingly: Skin — itching, swelling, ...

AIP Evolved – A Manifesto

Okay folks, this is it! We have a full-fledged movement on our hands! This is where the rubber meets the road. The Autoimmune Protocol is changing tens of thousands of lives. If our blog readership is any measure, that number ...

Supplements and the Autoimmune Protocol

  One question nearly everyone asks when transitioning their diet is “Should I be taking any supplements while on the Autoimmune Protocol?”. Supplements are some of the most commonly-recommended additions to dietary and lifestyle modifications, with everyone from functional medicine physicians ...