Pineapple-Lime Popsicles

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I have been getting more and more requests for coconut-free recipes, so this one is for you guys — fresh pineapple lime popsicles! If you haven’t tried making pops at home before, they are fun and addictive. The only thing you need is a mold (I use this one) and some food-grade popsicle sticks. Definitely a worthy investment for making simple summer treats while staying on the Autoimmune Protocol!

pineapple lime pops2
Pineapple-Lime Popsicles
 
Serves: 8-10
Ingredients
Instructions
  1. Combine the pineapple, lime juice and sea salt in a blender and blend on high for a minute, to thoroughly mix.
  2. Fill your popsicle molds with the mixture, making sure to leave a little space at the top of each one to give them some room to expand as they freeze.
  3. I like to let them freeze for 20-30 minutes before putting the popsicle sticks in so that they don't fall all of the way in as they set.
  4. Give them 6 hours or so in the freezer. Makes 8-10 popsicles.
  5. Note: The pulp always seems to separate from the pineapple and lime juice when I make these, but I still think they taste great and love keeping it. If you want, you can substitute 2½ cups of pineapple juice for the fresh pineapple and they will be more uniform.

 

 

About Mickey Trescott

Mickey Trescott is a cook and one of the bloggers behind Autoimmune Paleo. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a certified Nutritional Therapy Practitioner by the Nutritional Therapy Association, and is the author of The Autoimmune Paleo Cookbook, a guide and recipe book for the autoimmune protocol, and AIP Batch Cook, a video-based batch cooking program. You also can find her on Instagram.

13 comments

  • […] Pineapple Lime Popsicles from Autoimmune-Paleo […]

  • Eden says

    I have a friend name Elise who has an auto-immune deficiency. Every week my christian club on campus has a dinner meeting and my friend Adriana and I are often in charge of making/bringing desserts. Unfortunately Elise feels everything that’s good is not in the diet but I don’t want her to be left out anymore with desserts. Thank you for the two that are up but PLEASEEEE will you put up a few more? I really want to include my friend in the joys of eating desserts!

    Thank you so much,
    ~Eden

    • Mickey says

      Hi Eden,
      I will be putting a couple more dessert recipes up in the future, but as a whole I don’t recommend having them all of the time while on the autoimmune protocol, especially weekly. Sweet things really do a number on your blood sugar, which can be problematic for us with autoimmune disease. Have you thought of bringing low-sugar fruits like berries, or making a fruit salad? You could also have appetizers, like my beet dip or pate (although I totally understand that those are nowhere near as fun as a dessert!).

  • Di says

    These look delicious! I’ve been looking and looking and your site popped up with exactly what I’m looking for! I love the Whole Foods brand, but need the pops without sugar as I’m following a Paleo/Primal diet now. Thank You! Can’t wait to try them this week! 🙂

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  • Carrie says

    I’ve heard that adding gelatin to Popsicles gives them a better texture and helps them not melt so fast for smaller hands. I wonder if this would help them to not separate too???

    • Mickey says

      Carrie, I’ve never tried it but that makes sense! If you do try, report back!

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