AIP Indian Fusion Review

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Today I’m giving you a tour through the newest AIP cookbook, AIP Indian Fusion by Indira Pulliadath, MS, NTP! One of my favorite aspects of being a part of the AIP community for so long is the chance not only to witness people’s healing journeys, but to also watch those who decide to make career shifts flourish as they dedicate themselves to helping others with autoimmune disease and chronic illness. Indira is one of these people!

You may remember Indira from her feature in our AIP Stories of Recovery series back in 2018, where she shared her story of using AIP to best manage her rheumatoid arthritis. Since then, she has graduated as a Nutritional Therapy Practitioner, become an AIP Certified Coach, and continued supporting the AIP community through her blog, Cook 2 Nourish. She is the perfect example of someone who experienced success at managing their autoimmune disease and then got to work trying to make things better for the next person!

In her new cookbook, AIP Indian Fusion, Indira presents a collection of over 100 Indian-inspired recipes, all suitable for the elimination phase of the Autoimmune Protocol.

Three things I love about AIP Indian Fusion:

  1. Detailed ingredient and sourcing information. If you aren’t already familiar with Indian cuisine, some of the ingredients used in these recipes will be new to you. Don’t worry though – Indira shares all the details you need to know about what flavors they bring to the dish, how to source them most affordably, and even what to substitute if you can’t get your hands on something.
  2. Flavor! Even though a lot of traditional Indian dishes contain ingredients that are avoided during the elimination phase of AIP, Indira has creatively worked around these limitations to craft recipes that are truly flavorful and fresh. If you’ve been bored with the typical herbs and spices, I promise you will be pleasantly surprised at how flavorful Indian-inspired AIP can truly be.
  3. Lots of options. Indira doesn’t just leave us with a couple of good bread recipes – she includes roti, chapati, yeasted and non-yeasted naan, vegetable flatbreads, and even crepes, making it easy to navigate with starch, cassava, or yeast sensitivities. Every section of the book has been thoughtfully curated to not over-rely on certain ingredients and give options for substitutions.

Ready to add some Indian-inspired dishes to your Autoimmune Protocol? Pick up a copy of AIP Indian Fusion today!

About Mickey Trescott

Mickey Trescott is a co-founder here at Autoimmune Wellness and a co-teacher of AIP Certified Coach. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She has a Master's degree in Human Nutrition and Functional Nutrition, and is the author of three best-selling books--The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. You can watch her AIP cooking demos by following her on Instagram.


  • Meeta Badlani says

    I have a confusion . There are so many diets for autoimmune in the which grains have to be totally emitted. So no rice too ..

    So which one to follow – please don’t say upto you .

    I would prefer an answer .

    • Mickey Trescott says

      Hi Meeta! The Autoimmune Protocol has been medically studied for efficacy and is the protocol we support through this site. It removes all grains like rice. Hope it helps!

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