This is the third article in a blog series about methylation. To read the introduction and first article in the series that covers methylation and key nutrients click here. To read the second article about genetic mutations that affect methylation, ...
If you are interested in supporting methylation, you’d better be eating lots of raw, green, leafy vegetables in order to get your body the folate it needs to fuel the process! (If you are interested in reading more about ...
This is the second article in a blog series about methylation. To read the introduction as well as the basics of methylation, click here. In the first article in this series, I gave an overview about what methylation is and ...
Introduction A few of you know that a part of my current health journey has been finding out that I am compound heterozygous for the MTHFR mutations, C677T and A1298C, both of which can result in impaired methylation (if that ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
For those of you who are just starting your transition to the Autoimmune Protocol, I thought I’d do a guide to which ingredients you should look into stocking in your AIP pantry. Step #1: Get rid of all of ...
Oh BBQ sauce… something that is usually sorely missed while on the elimination diet, due to the copious amounts of seed and nightshade spices it contains! You don’t have to suffer though, as the flavor notes in traditional BBQ ...
The early days I grew up in Southern California, a pretty typical, happy kid–I was rambunctious, loved animals, and could usually be found bossing everyone around (what can I say, oldest of four?). When I turned seven I had a ...
