I’m staring a new series of recipes that can serve as the cornerstone of any batch-cooking session (want to learn more? Check out my post Batch Cooking 101). Shepherd’s pie is the perfect type of recipe to batch cook ...
If I had to pick my favorite wild plant that is readily available in a grocery store produce section, it would be dandelion greens. Yes, the weed most of us yank out of our gardens! Wild plants like dandelion greens ...
Here at Autoimmune Wellness, we’re all about inspiring and encouraging people with autoimmune disease to take healing into their own hands. If I’ve learned anything in the seven years I’ve been at this work, both personally and professionally, it is ...
These muffins are lovely for anyone looking for an Autoimmune Protocol elimination-phase friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ...
Today I’m going to cover a topic that has confused many as they embark on of transitioning to the Autoimmune Protocol–how do those who suffer from seemingly subjective and nebulous symptoms gauge which dietary and lifestyle interventions are working for ...
Salmon can be delightful in soups and stews, but a little tricky to work with. The best method I’ve discovered is not to let the fish cook in boiling liquid; instead, if you stir it in gently just after ...
One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of ...
Using a spiralizer to make “zoodles” is a great way to create more surface area and try some new textures when cooking for the Autoimmune Protocol. This flavorful dish comes together in less than 30 minutes and is a ...
Despite often being overlooked, nutrient density is without question the most impactful component of any way of eating, and it was for this reason that I decided on this topic for my newest book, The Nutrient-Dense Kitchen! Whether you find ...
