The first question people often ask when they hear about the Autoimmune Protocol is, “What do I eat for breakfast?”. Since most of the traditional breakfast foods have been removed from the diet, there are not too many options left for quick, nutritious morning meals. These patties are easy to make in bulk to be frozen for a quick reheat in the morning. I usually ...
Three-Herb Beef Breakfast Patties
The Paleo Autoimmune Protocol – An Elimination Diet for Autoimmune Disease
Disclaimer: Before we delve into the specifics of the autoimmune protocol (or AIP), I would like to make a couple of things clear: First, I am not the creator of this protocol. I originally came across the idea of it as Dr. Kharrazian’s autoimmune hypothyroidism diet as well as through the work of Robb Wolf and Chris Kresser. Second, Sarah Ballantyne, PhD and author of The Paleo ...
Beef and Butternut Stew with Pear and Thyme
Not too many things feel quite as fall-like as the appearance of butternut squash at the market. Here I use it to give heartiness and texture to a beef stew, adding a little pear for sweetness and some cinnamon and thyme for flavor. It is hard not to make a lot of this considering the size of an average butternut squash is quite large – ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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