As if AIP roasted vegetables weren’t satisfying enough, add asparagus and radishes to the tray, toss them in some lemon — zest as well as juice — and you’ll be in heaven. Cauli rice with roasted veggies is nothing particularly new it’s fair to say. However, this recipe is certainly good enough to share and have on repeat throughout the year, with a rotation ...
Lemon Scented Roasted Vegetables with a Lemon Vinaigrette
The Guide To AIP Travel: Road Trips
Traveling while on an elimination diet like the Autoimmune Protocol can be challenging at best. In this series, I will be covering three areas of travel with AIP — road trips, plane trips, and international trips. Part 1: AIP Road Trips This article will serve as a resource for those who are traveling by car. We’re starting here because I feel that road trips ...
Savory Summer Tart
I love an AIP tart! Sweet ones are, of course, delish, but I’m actually a bigger fan of savory. Savory tarts are so versatile, both in terms of what can go in and when they can be served. There’s almost no veggie or protein you can’t throw into the tart crust and it looks beautiful served at any meal. Even better, savory tarts are ...
Hidden Veggie Meatloaf
After five years, this AIP Meatloaf recipe is still one of the most popular on our blog and I thought it was time I gave the recipe a little update to reflect some of the changes I’ve made over the years. The addition of some cassava flour really helps improve the texture, while still maintaining a nice juicy flavor. If you have a food ...
Check Yourself Before You Wreck Yourself: The Anger/Autoimmune Connection
Have you seen the Pixar film Inside Out? While it may be a cartoon, I love how it shows the interplay among our emotions, and how they all get to have their moment in the sun. It’s no coincidence to me that the character “Anger” in the movie is modeled after a fire brick. When he gets wound up, flames literally shoot out of his ...
Quarterly Community Update – June 2018
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Meetup Groups Find a local networking group centered around the Autoimmune Protocol! Be advised that these are not disease-specific support ...
Roasted Cabbage Wedges
Cabbage has never been one of my favorite vegetables. I know, it’s basically sacrilege for a southerner to not like coleslaw. But it often has a rubbery texture and bitter taste that can be off-putting even to people who aren’t normally “picky eaters”. As I learned more about cooking in general and produce specifically, I began to realize that those faults weren’t so much a ...
What is AIP? The Definitive Guide
NOTE: This post has been updated as of May 2024 and reflects the most recent updates to the Autoimmune Protocol. Keep this page bookmarked to stay informed on the most current protocol instructions that reflect emerging nutritional science, straight from the source. Important: You are here because you’d like all of the details about the Autoimmune Protocol, otherwise known as AIP. AIP has been around ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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