Strawberries have become one of my favorite salad toppings for the Autoimmune Protocol. Like cherry tomatoes, they add strong flavor and a beautiful pop of color, and they pair well with just about anything. Basil is usually my go-to, but when I recently found myself with an overabundance of kale and bacon, it seemed like the perfect occasion for a strawberry salad. The dressing ...
Strawberry Kale Salad
S2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while on AIP
Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 5 takes us back to our Q+A style, where Mickey and Angie answer questions from listeners like you. In this episode, the ladies dig into how to address too ...
Breakfast Fries with Bacon-Chive Crumble
I woke up this morning craving a veggie-full hash but was in the mood for something a little more composed. I don’t have bacon often, but when I do I actually prefer to to be cooked and crumbled. This adds saltiness and crunch to the whole dish while the different textures of the sweet potato, zucchini and kale make for a super satisfying bite! ...
S2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune condition
Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 4 is all about how to start the work and begin healing, even without a diagnosis. It’s our second interview episode of the season and in it, Angie sits down with her friend ...
AIP Margarita Mocktail
Cinco De Mayo is tomorrow and I’ll bet there are at least a few Autoimmune Wellness fans that would love to enjoy a Friday evening celebrating with friends (even though it is a somewhat dubious holiday in the US). Whether or not it’s a legit holiday, we think any excuse to enjoy delicious food and drink with friends is not only good for the ...
S2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting
Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 3 is our second Q + A episode where we answer questions submitted by AIPers just like you! Angie and Mickey answer eight reader-submitted questions and, as usual, they pack ...
Community Update – April 2017
The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to team@autoimmunepaleo,com, and we will promote it monthly. Become an AIP Certified Coach! BIG news! We have teamed up with The Paleo Mom (Dr. ...
Loaded Baked Sweet Potato with Bacon Guac and Lime-Coconut Cream
Try this AIP and Mexican-inspired take on a loaded baked potato and I promise you won’t even miss the real deal! I’ve topped these beauties with taco meat, bacon guac, and lime coconut-cream — a combination that is sure to kick your hunger to the curb as well as make your taste buds go wild! If you are worried about the steps involved in ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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