AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
AIP Kitchen Tour – February 2017
Six Alternatives To Coffee While on The Autoimmune Protocol
Why is coffee avoided while on the Autoimmune Protocol? One of the most commonly missed eliminations during the Autoimmune Protocol is, you guessed it… coffee! But why? Well, to start we avoid all seeds during a Core AIP elimination phase (NOTE – seeds are not avoided in Modified AIP, which is cool! Read more about the differences in my AIP elimination phase guide). This ...
Beef and Mushroom Carbonara
Well, Happy New Year! I feel like I need to acknowledge that we turned the calendar page in my first contributor recipe of 2017. Does anyone else feel like this year is going to be full of opportunity and blessings? There’s something about the number 17. Maybe because 8 is my favorite number (I was born on 8-8-88) and 1 + 7 = 8… ...
Community Update – January 2017
The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to team@autoimmunewellness,com, and we will promote it monthly. New Year, New Name! We started 2017 with a big announcement: a new name! While ...
Black Olive and Oregano Breakfast Sausage
I think I’ve said it before, but one of my pre-AIP favorites was pizza (especially, Hawaiian pizza, but pizza in general). I come by this honestly . . . one of my first high school jobs was at a pizza place. Unfortunately, the whole ensemble that makes pizza a pizza is hard to recreate on AIP. Over time, I’ve stopped fretting over that and ...
AIP Stories of Recovery – January 2017
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Wellness, we hope you’ll be inspired by, empathize ...
AIP “Bulletproof” Style Dandelion/Chicory Coffee
I’ve been searching for a morning beverage that gives me that “mmmm…. coffee” feeling for literally six years since working as a barista in Seattle, and this definitely fits the bill! It can be made in a French press coffee maker, or steeped in any contraption you’d use to make loose-leaf tea. For the blending component, you can either use a regular or immersion blender ...
AIP Kitchen Tour – January 2017
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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