We have just about everything a person could need on our site to get started with an autoimmune wellness journey. We’ve got all the details on exactly what the autoimmune protocol diet is, a free quick-start guide on planning and preparing to begin the diet, details on all the lifestyle adjustments you’ll eventually want to add, recipes galore, and lots of articles on the ...
Six Ways To Mentally Prep for AIP
Thai Basil Chicken
One of the things my husband and I love most about living near Austin is all the wonderful gluten-free Thai food we can find locally. We’ve got haunts for cheap Thai food, fancy Thai food, not-too-spicy Thai food, and everything in between. Thai Iced Tea is our favorite beverage. Thai basil is our favorite herb. Thai omelets are our favorite breakfast. Tom Kha Gai is ...
AIP Instant Pot Cookbook Review
One of the biggest concerns folks have when they begin the AIP is how they’ll find time to do all that cooking! There’s no getting around the fact that on a healing diet, we prepare and cook almost all the food we eat. But that doesn’t mean we become slaves to the kitchen! The Instant Pot has been called a “lifesaver” by many an ...
So You’ve Been Diagnosed with an Autoimmune Disease – Now What?
Seasoned travellers on the autoimmune wellness journey, this post is not for you. Well – who is it for, you ask? Anyone in your circle who you’ve heard has received an autoimmune diagnosis, send them here! This is meant to be a gentle, encouraging introduction to the topics we talk about here at Autoimmune Paleo. First steps Having just received an autoimmune diagnosis, the ...
Hearty Irish Lamb Stew
You’ll find this hearty stew is the perfect thing for a mid-winter warm up. Plus, with the varied selection of veggies coupled with a good old dose of bone broth, it really couldn’t be much healthier. I can’t stress enough, though, that it is worth taking the time to brown your meat properly right at the start. It might seem a bit dull to do ...
Introducing Autoimmune Wellness!
New year, new name! We have some exciting news to share on this New Year’s Day. We are getting a new name! We’d like to introduce you to Autoimmune Wellness. Mickey first started Autoimmune Paleo in late 2012. Two years later, in late 2014, we decided to merge our blogging efforts and I left my old site to join Mickey at Autoimmune Paleo. Since that ...
See You in 2017! Announcing Our Holiday Break
What a year it’s been! After completing and launching a new book, hosting a kick-butt book tour, becoming podcasters, initiating the first AIP clinical trial, successfully traveling abroad on the AIP, and adding nearly 30,000 new AIPers to our Facebook community…we’re looking back on 2016 in awe! As things wind down and we begin our holiday preparations, we feel, as we did last year, that ...
Meatballs with Cherry Sauce
This past summer close friends of ours from Belgium came to visit. We all used to live in Sierra Leone (a West African country) together and they were an incredible (and I do mean to use the word incredible) support to my family and I when I got very sick with undiagnosed Celiac and had to be evacuated for medical care. These friends have ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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