Food sensitivity tests promise something incredibly appealing: a personalized list of foods that may be causing your symptoms. But can these tests actually tell you which foods you’re reacting to? In this episode of the Autoimmune Wellness Podcast, I take ...
Food reactions aren’t always straightforward. They can show up as digestive symptoms, skin changes, headaches, fatigue, brain fog, joint pain, or even changes in autoimmune symptoms—and recognizing a reaction doesn’t necessarily tell us why it happened. In this episode of ...
If you’ve started the Autoimmune Protocol and wondered what’s actually happening inside your body while you heal, you’re not alone. Most people focus on the food lists—what to remove, what to eat, and how to stay compliant. But one of ...
Rheumatoid arthritis is one of the most researched autoimmune diseases in nutrition science—yet many patients still struggle with fatigue, pain, poor sleep, and reduced quality of life even while receiving standard medical treatment. In Episode 88 of the Autoimmune Wellness ...
Writing The New Autoimmune Protocol was unlike any creative project I’ve worked on before. Not because of the recipes or the research—but because I was actively navigating new health challenges while trying to finish it. There were moments during the ...
When you start the Autoimmune Protocol, it’s easy to focus on the details—what to eat, what to remove, and how to do it “right.” But there’s a deeper question that often gets overlooked: what are you actually working toward? Without ...
When people complete the Elimination and Reintroduction Phases of the Autoimmune Protocol, one question almost always follows: Now what? Are you supposed to eat this way forever?What happens if your health shifts?And how do you apply what you’ve learned to ...
If you’re starting the Autoimmune Protocol for the first time—or returning to it after trying it years ago—you might be asking a slightly different question: What would someone do differently if they were starting AIP today? When I first implemented ...
