Happy New Year! 2016 has arrived! I’m going to be totally amazing this year. I’m going to make all those changes I’ve been planning. It’s going to be awesome as I just demolish challenges left and right. I’m going ...
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...
So you are convinced to change your diet in an effort to achieve better health. But what if you can’t afford it? While I’ve written about this before, I decided to do another series on how to save on ...
What better time to reflect on building healthy habits than the first of the year. The New Year can motivate us and give us hope of an improved life. I love how this season brings out our intention to thrive! ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and set ...
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...
When you saw the title of this post, you might have thought, “Well that sure covers a lot of ground.” Yes, it does! Everyone on the Autoimmune Protocol knows to avoid dietary gluten. Hopefully you also know to check supplements ...
This is the third article in a blog series about methylation. To read the introduction and first article in the series that covers methylation and key nutrients click here. To read the second article about genetic mutations that affect methylation, ...
Many health and wellness experts are uncovering the extent to which our microbiome impacts our health. Micro-what, you say? I’m talking about the balance of beneficial versus harmful microbes in our body. Did you know that 90% of our body’s ...
