AutoImmune Paleo Articles
Optimize Sleep to Optimize Your Immune System

Just like clockwork, as the sun sets and darkness arrives, certain squads begin their patrol, looking for the enemy and confirming that the perimeter hasn’t been breached. No, this is not a military spy thriller. The clockwork is the ticking ...

The Role of Tracking on The Autoimmune Wellness Journey

  Today we’re going to talk about a practice that can both bolster and streamline the process of discovering which changes you’ve made are helping (or hindering!) your healing process, and how that process is progressing over time. Disclaimer: The ...

Cultivating a Healthy Relationship with Technology

It is obvious we live in an incredibly connected, high-tech age… I mean, when else in time have folks been able to place a grocery order through an app on their smartphone and have them delivered by the end of ...

Zoom Out! And Hone in on Better Health

Once we find out that certain foods are causing problems with our health, it can be so easy to get tunnel vision on our diets. The concept that everything we put in our bodies can either heal us or hurt ...

Surgery – The AIP Way, Part II

After four abdominal surgeries (the last two since adopting AIP to help me manage my autoimmune diseases), I was inspired to write a small blog series about “AIP surgery.” This post is Part II of the series and is focused ...

The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #16: Putting Together the ...

The Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MS

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #9: Step 4: In-Depth ...

The True Cost of Sleep Debt: Can You Recover?

When you know or suspect you have an autoimmune disease, so many things change — your shopping list, your approach to cooking, and the attention you pay to nutrition labels, to name a few. Even with this attention to detail, ...