AutoImmune Paleo Articles
Egg Roll Stir-Fry

  It’s been ages since I’ve had Chinese food. With so much of it breaded and fried, heaped over rice, and swimming in sauces made of soy and/or corn starch, it’s not the most allergen-friendly cuisine. But with a few ...

Turkey Cranberry Wrap

  Thanksgiving has to be my favorite holiday of the year. Friends, family and food. What could be better, right? Leftovers for days! Holidays can also be daunting when navigating the thanksgiving menu on a strict protocol. My holiday wishes ...

Holiday Appetizer Platter

  Instead of laboring over a cooked appetizer for your next holiday gathering, why not try a holiday appetizer board, AIP-style? With a mix of charcuterie, fresh and dried fruits, as well as some ferments, an appetizer board is a ...

Cauliflower Gnocchi

If you are as obsessed with Trader Joe’s as I am then you probably know that they can’t keep their cauliflower gnocchi in stock. (Heads up for elimination phase folks: Trader Joe’s version contains potato starch, so they’re a #reintro.) ...

Berries, Mint and Apple Cider Crush

  I have this vision of you swinging gently in a hammock, sun hat perched jauntily to one side and a tall glass of berry crush in your hand. Don’t worry if you have no hammock (I don’t either) but ...

Cinnamon Roasted Summer Fruits

  We all know that roasting vegetables draws out their sweetness, and the same is true with roasted fruit. So just a small serving of this simple, seasonal recipe will satisfy your sweet tooth — without a blood sugar crash ...

Vibrant Green Juice Gummies

  This is a fun twist on gelatin gummies using green juice as the base. Not only can you get a great dose of gelatin, which is great for a healthy gut, skin, nails, and hair, but you can also ...

Roasted Cabbage Wedges

Cabbage has never been one of my favorite vegetables. I know, it’s basically sacrilege for a southerner to not like coleslaw. But it often has a rubbery texture and bitter taste that can be off-putting even to people who aren’t ...