AutoImmune Paleo Articles
Herbed Chicken and Rice Casserole

I am always looking to create simple meals. And if they can lend themselves to batch cooking, that’s even better! This is one such meal that is easy to put together and also has tons of flavor! You can easily ...

Chicken Stuffed Swiss Chard Roll Ups

Sometimes you crave a special meal. Heck, you just want to feel special right? AIP can feel restrictive, but changing things up can help! Thankfully for me, I enjoy cooking and I am always looking to create something new. Sometimes ...

Chicken Mulligatawny Soup

Don’t be intimidated by the name! Chicken mulligatawny soup (pronounced mul·li·ga·taw·ny), which originated in India while the British were ruling it, is full of flavor and very comforting! So what does mulligatawny mean? Well, the origin of this name is ...

One-Pan Chicken and Mushrooms

This one-pan Chicken and Mushroom recipe is not only quick but delicious. It’s perfect for your family, any night of the week. Are mushrooms AIP? Yes. They are fungi, which is like a vegetable but in a group of their ...

Thai Ground Chicken Salad (Larb Gai)

  Larb Gai is a dish of ground chicken with fresh herbs like Thai basil, mint and cilantro. I had this dish several years ago at a Thai restaurant and instantly fell in love with it due to its simplicity! ...

Creamy Chicken-Cauli Vegetable Soup (Coconut-Free, Instant Pot)

  While the Autoimmune Protocol does not specifically exclude coconut products, it tends to be one of the top ingredients people avoid due to allergies or sensitivities. Eating coconut-free can make preparing AIP meals that much trickier, because coconut products ...

Turkey Breakfast Hash

  Breakfast!  It’s probably the trickiest thing to get used to on the AIP.  Am I right?  I gotchu. You need something that will get you through the morning – something with carbs to get you going, protein to sustain ...

Mediterranean Chicken Salad

  This is not your mama’s chicken salad. For starters, there is not a speck of Miracle Whip. And no celery.  This version is a fresh and fragrant one, with lemon zest, punchy Kalamata olives, and heady basil. There is ...