AutoImmune Paleo Articles
Simple AIP Mediterranean Bowls

  The cuisine of countries bordering the Mediterranean Sea is phenomenal! These 21 countries have some common base ingredients, but with cultures that are European, Middle Eastern, and North African, the variety is seemingly endless. I’ve been lucky enough to ...

Grilled Chicken Thighs with Pineapple-Mint Salsa

  Chicken thighs are in the regular rotation at our house because they are affordable, tasty, and who doesn’t love dark meat the best? Don’t be fooled by how simple this recipe is — get your grill fired up and ...

Grilled Chicken Kabobs with Orange, Olive and Oregano

  Nothing screams a long summer day louder to me than grilled chicken kabobs. Normally chicken is far from my favorite protein with beef, salmon and lamb filling my top three spots. Yet when chicken is cubed, marinated and grilled ...

Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries

  There’s a stall at my local farmers’ market that sells biodynamically grown fruits throughout the seasons. When it’s cherry time, hundreds of the juicy beauties will sit atop high oak barrels, looking as though each one has been lovingly ...

Crispy Gingered Chicken Salad

  Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you through your spring. I was inspired to make this salad when thinking back to a salad I made often in the early days ...

Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit and Balsamic Glaze

  When transitioning from a SAD diet to the AIP, you may find your digestion is a little on the sluggish side as a low fat and/or poor fat diet impacts on the body’s ability to secrete healthy, thin flowing ...