AutoImmune Paleo Articles
Basil Pesto Chicken with Roasted Veggies

  I’ve raved before about how much I love basil. And I think I say that every time I publish a recipe with basil in it. But I usually use it in unexpected, sweet applications – ice cream and beverages ...

Green Chicken Zoodle Bowl

  Using a spiralizer to make “zoodles” is a great way to create more surface area and try some new textures when cooking for the Autoimmune Protocol. This flavorful dish comes together in less than 30 minutes and is a ...

AIP Chicken Alfredo

  Meriam-Webster’s definition for “Alfredo” is: a sauce for pasta incorporating butter, cream, garlic, and parmesan cheese. Sooooooo basically nothing that an AIP upholder can have. What if I told you this “Alfre-no” is sure to bring any Italian food ...

Tom Kha Gai

  Winter IS here. It is settled in and not in a hurry to move on. I generally have quite the struggle staying positive and happy during the winter months. Rather than spend these cold, overcast months depressed and binge ...

Turkey Cranberry Wrap

  Thanksgiving has to be my favorite holiday of the year. Friends, family and food. What could be better, right? Leftovers for days! Holidays can also be daunting when navigating the thanksgiving menu on a strict protocol. My holiday wishes ...

AIP Chicken and Dumplings

  Fall is the perfect time to cozy up with a warm cup of tea or a bowl of soup. What is more delightful than a generous helping of Chicken and Dumplings? My southern, sweet tea drinkin’, Cracker Barrel lovin’ ...

Vietnamese Shredded Chicken Salad

  We’ve been eating this AIP chicken salad a lot lately and it never fails to get the thumbs up. It’s healthy, refreshing and, with its tart dressing, full of flavor. You’re going to love this too. Chicken thighs are ...

Chicken Bulgogi

  A Korean barbecue recipe, Chicken Bulgogi is typically made with a spicy marinade of soy sauce, brown sugar, and sesame oil, then pan-fried to golden-brown perfection and topped with a sprinkle of sesame seeds. Despite all those forbidden ingredients, ...