AutoImmune Paleo Articles
Creamy Chicken-Cauli Vegetable Soup (Coconut-Free, Instant Pot)

  While the Autoimmune Protocol does not specifically exclude coconut products, it tends to be one of the top ingredients people avoid due to allergies or sensitivities. Eating coconut-free can make preparing AIP meals that much trickier, because coconut products ...

Turkey Breakfast Hash

  Breakfast!  It’s probably the trickiest thing to get used to on the AIP.  Am I right?  I gotchu. You need something that will get you through the morning – something with carbs to get you going, protein to sustain ...

Mediterranean Chicken Salad

  This is not your mama’s chicken salad. For starters, there is not a speck of Miracle Whip. And no celery.  This version is a fresh and fragrant one, with lemon zest, punchy Kalamata olives, and heady basil. There is ...

Hidden Broccoli Chicken Nuggets

Whether you’re a kid or kid at heart, it can be hard to get enough veggies into your diet. Sneaking them into nuggets, like these Broccoli Chicken Nuggets makes it just a little bit easier. My toddler loves nuggets and ...

Peach-Glazed Chicken

Do you ever get anxious for the tastes of summer? The season is usually hot, humid, and unbearable where I live, but the produce at that time of year! Oh myyyyy… We are fortunate to get fresh peaches that would ...

Golden Chicken Nuggets

Do you miss McDonald’s chicken nuggets? Before I was enlightened to holistic nutrition, I would literally eat McDonald’s once or twice a week. Looking back, it’s hard to believe that was the norm for me. As bad as the quality ...

Teriyaki Meatball Stir-Fry

Whoever invented coconut aminos – THANK YOU! Where would we be without this bottled magic? It has opened the door for a whole group of foods which would otherwise be based on soy sauce! And now, it is more readily ...

Hearty Chicken Soup

If you hang around me for any length of time, you will soon discover that I am a total soup girl. I love soup! It’s the perfect one-dish meal. And if it contains homemade bone broth, we will receive some ...