AutoImmune Paleo Articles
Slow Cooker Chicken and Squash Soup

  It’s fall! In my neck of the woods the leaves are at peak color, the nights are noticeably colder, and the days have been drizzly and overcast. This season makes me want to curl up inside with a warm ...

Instant Pot Moroccan Apricot Chicken

  This Moroccan Chicken is a quick, flavorful meal for you to easily prepare in your Instant Pot! It makes the perfect addition to a weeknight or batch-cooking routine. Our family likes it best served over cauliflower rice, but you ...

“Pozole” Verde

  For twelve years, I lived in Arizona, where authentic Mexican food was within three feet of me at any one time. Oh, friend.  That food was a-MA-zing. The homemade tortillas! The (very) hot salsas! The margaritas! (Ahem.) When I ...

Gyoza (Japanese Potstickers)

  One of my favorite things to eat is gyoza or Japanese potstickers. Crispy on the outside, yet chewy and juicy on the inside. I’ve had dreams of making a nutrient-dense and AIP version but I was too intimidated by ...

“Banh Mi” Style Sheet Pan Chicken Dinner

  Banh Mi is the Vietnamese word for bread, but it also refers to a sandwich in Vietnamese cuisine that is stuffed with some very specific ingredients and flavors. When I lived in West Africa, I lived across the street ...

Basil Pesto Chicken with Roasted Veggies

  I’ve raved before about how much I love basil. And I think I say that every time I publish a recipe with basil in it. But I usually use it in unexpected, sweet applications – ice cream and beverages ...

Green Chicken Zoodle Bowl

  Using a spiralizer to make “zoodles” is a great way to create more surface area and try some new textures when cooking for the Autoimmune Protocol. This flavorful dish comes together in less than 30 minutes and is a ...

AIP Chicken Alfredo

  Meriam-Webster’s definition for “Alfredo” is: a sauce for pasta incorporating butter, cream, garlic, and parmesan cheese. Sooooooo basically nothing that an AIP upholder can have. What if I told you this “Alfre-no” is sure to bring any Italian food ...