AutoImmune Paleo Articles
AIP Kinda Ketchup

  I’ve been trying to make an AIP-compliant ketchup for years, but my attempts have always fallen short without trusty tomatoes to use as a base. I made a breakthrough when I gave up on using whole beets for the ...

Lemon Scented Roasted Vegetables with a Lemon Vinaigrette

  As if AIP roasted vegetables weren’t satisfying enough, add asparagus and radishes to the tray, toss them in some lemon — zest as well as juice — and you’ll be in heaven. Cauli rice with roasted veggies is nothing ...

Peach and White Grape Pressure Cooker Ribs

  Some of the best recipes are accidents, the result of throwing some leftover junk into a pot. This recipe for AIP ribs is one example of that. One day I was cleaning out my fridge and freezer. I had ...

Taco Beef and Butternut Rice with Cilantro “Sour Cream”

  I wanted to get this recipe out for AIP Taco Beef and Butternut Rice with Cilantro “Sour Cream” before Cinco de Mayo celebrations begin in early May! Mexican or Latin American food may seem nearly impossible on AIP without ...

Turmeric Salmon Brochettes with a Chunky Tapenade Relish

  The sun’s shining here in Vancouver and I’m excited to welcome Spring. I’ve been waiting for a long time! Brochettes are perfect for sunny days and informal meals. My AIP brochettes are marinated in gut healing turmeric, with coconut milk ...

Honey “Mustard” Chicken Salad

  This month, I’m serving you up a delicious powerhouse of a salad you never saw coming on AIP: Honey “Mustard” Chicken Salad! This nutrient dense, detoxification-supporting salad has ingredients that can be found all year round. It’s a crunchy, ...

Grape Roasted Chicken with Mushroom Cream Sauce

  When it comes to cooking, one thing I adore are easy recipes that look fancy. In my opinion the absolutely best tasting food is also normally the most simplistic. The ingredients aren’t elaborate and the process is relatively effortless, ...

Poached Salmon Salad with Dill Vinaigrette

  The idea for this wine-poached salmon salad came from a half-empty bottle of white wine left in my fridge. I love to have a bottle of red or white wine around for cooking. I add red wine to simmering ...