AutoImmune Paleo Articles
Roasted Vegetable and Chicken Soup

  Every summer, it’s so hot and miserable I find myself eagerly awaiting winter, a time of year when my clothes won’t stick to my skin and my hair won’t be a frizzy mess, my makeup melting off my face ...

Tom Kha Gai

  Winter IS here. It is settled in and not in a hurry to move on. I generally have quite the struggle staying positive and happy during the winter months. Rather than spend these cold, overcast months depressed and binge ...

Roasted Root Vegetable Soup Base

  Similar to having a steady supply of Bone Broth on hand to use in recipes, I also enjoy having a thinned root vegetable soup (a.k.a. purée) for an easy transformation into a meal. Lately, my batch cooking process has gone ...

Sweet Potato and Broccoli Soup with Kelp Flakes

I had gum surgery the other day so have been eating a fair amount of this soup. It’s no hardship though, because I’m completely in love with it. The soup is smooth, full of flavor and goodness, and it’s just ...

Herbed Beef Stew with Carrots and Celeriac

When I picked up an Instant Pot, my cooking routine changed forever — long gone were the afternoons of spending hours “checking in” with a slowly simmering pot of stew on the stovetop. Now I can execute a fully tender, nourishing ...

Fish Curry Soup with Trumpet Mushrooms

  It is no secret that curries are among my favorite dishes to make, evidenced by the multiple curry recipes here on the blog as well as in my book. I haven’t shared a fish curry yet, though, so what’s ...

Summer Beef Stew with Chilled Thyme Pesto

I don’t mind hot foods during the summer, but in many people’s minds, summer and stew don’t go together. There is actually something to eating hot foods on hot days. I know many Africans who not only eat hot foods ...

Butternut Breakfast Soup

  I love having soup for breakfast — it is everything I look for in the perfect morning meal. First and foremost, it provides optimal nutrition to start the day — high-quality protein, vegetables (esp. greens!), and a good dose ...