AutoImmune Paleo Articles
Hamburger Soup
hamburger soup in white bowl with AIP crackers on the side

I ask you, when there’s a nip in the air, is there anything more wonderful than a warming bowl of soup?  If you’ve been around me for a while, you know that I’m a huge soup fan.  It’s maybe one ...

Creamy Chicken-Cauli Vegetable Soup (Coconut-Free, Instant Pot)

  While the Autoimmune Protocol does not specifically exclude coconut products, it tends to be one of the top ingredients people avoid due to allergies or sensitivities. Eating coconut-free can make preparing AIP meals that much trickier, because coconut products ...

AIP Instant Pot Cauliflower Soup

  This AIP Instant Pot Cauliflower Soup couldn’t be easier! It’s 8 ingredients and only takes 15 minutes. Plus you can easily double the recipe for batch cooking or freezing. How long does cauliflower soup last in the fridge? This ...

Coconut Shrimp Soup with Oyster Mushrooms

  I recently came across a great local resource of jumbo wild-caught shrimp, and decided to develop a creamy coconut soup base to enjoy them with. You’ll enjoy this shrimp soup because it takes less than an hour to complete ...

Hearty Chicken Soup

If you hang around me for any length of time, you will soon discover that I am a total soup girl. I love soup! It’s the perfect one-dish meal. And if it contains homemade bone broth, we will receive some ...

Slow Cooker Chicken and Squash Soup

  It’s fall! In my neck of the woods the leaves are at peak color, the nights are noticeably colder, and the days have been drizzly and overcast. This season makes me want to curl up inside with a warm ...

“Pozole” Verde

  For twelve years, I lived in Arizona, where authentic Mexican food was within three feet of me at any one time. Oh, friend.  That food was a-MA-zing. The homemade tortillas! The (very) hot salsas! The margaritas! (Ahem.) When I ...

Clam Chowder

  When I was a little girl, some of my most fondest memories was of eating clam chowder with my grandma at a local restaurant called Oyster House. They would serve it hot in a tiny diner bowl with a ...