AutoImmune Paleo Articles
Harvest Vegetable Soup

If you are looking for a great soup to add to your batch-cooking routine, this is the one! It features just enough meat for a protein boost with lots of broth, root veggies, greens, and a delightful flavor from tarragon ...

Chicken Mulligatawny Soup

Don’t be intimidated by the name! Chicken mulligatawny soup (pronounced mul·li·ga·taw·ny), which originated in India while the British were ruling it, is full of flavor and very comforting! So what does mulligatawny mean? Well, the origin of this name is ...

Green Gazpacho

Gazpacho is a type of soup that originated in Spain. In its most original form, it is made from tomatoes, stale bread, garlic, olive oil and vinegar. The most well-known characteristic of a gazpacho is that it is a cold ...

Steak, Mushroom and Onion Soup
AIP Steak and Mushroom Soup

This dish is a hearty steak, mushroom and onion soup made with just nine ingredients! It’s a delicious soup that can be eaten right away or frozen for later. How do I make my stew taste richer? The meat, salt, ...

Butternut Apple Slow Cooker Soup

  I love a good soup! I’m always looking to add a good soup recipe to my repertoire. This butternut apple soup was birthed out of a desire for something comforting and satisfying to warm up to on cooler days. ...

Hamburger Soup
hamburger soup in white bowl with AIP crackers on the side

I ask you, when there’s a nip in the air, is there anything more wonderful than a warming bowl of soup?  If you’ve been around me for a while, you know that I’m a huge soup fan.  It’s maybe one ...

Creamy Chicken-Cauli Vegetable Soup (Coconut-Free, Instant Pot)

  While the Autoimmune Protocol does not specifically exclude coconut products, it tends to be one of the top ingredients people avoid due to allergies or sensitivities. Eating coconut-free can make preparing AIP meals that much trickier, because coconut products ...

AIP Instant Pot Cauliflower Soup

  This AIP Instant Pot Cauliflower Soup couldn’t be easier! It’s 8 ingredients and only takes 15 minutes. Plus you can easily double the recipe for batch cooking or freezing. How long does cauliflower soup last in the fridge? This ...