Grilled Chicken Hearts with Garlic-Basil Sauce

This post contains affiliate links. Click here to see what that means!

In order to provide the free resources here on the Autoimmune Wellness website and social media channels, we may accept a commission or other support for our endorsement, recommendation, or link to a product or service in this post.

That being said, we only promote authors, products, and services that we use ourselves and wholeheartedly stand by. To learn more about how we earn money here on Autoimmune Wellness, head on over to our Promotional Policy.

close up of grilled chicken hearts on skewer

Just like other organ meats, chicken hearts are densely packed with many hard-to-obtain nutrients. They boast a very high level of coenzyme Q10, a powerful antioxidant that is essential for cardiovascular health. They also contain high amounts of preformed vitamin A (retinol), vitamin B12, folic acid, iron, selenium and zinc.

Don’t be intimidated by preparing them, or the way they taste! This recipe calls for a quick butterfly to expose more of the hearts to the spice mixture, and the flavor is just like tender, dark-meat chicken. Add this recipe to your summer grilling routine for added nutrient density and flavor!

 grilled chicken hearts on skewer with a green sauce on side
Grilled Chicken Hearts with Garlic-Basil Sauce
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 servings
Ingredients
Instructions
  1. Preheat the grill to high. To make the sauce, combine all of the sauce ingredients in a blender and blend on high until smooth.
  2. Place the salt, garlic powder, oregano and onion powder in a small bowl and stir to combine.
  3. To prepare the chicken hearts, first rinse them under cold water. Remove any excess fat, then slice them in half lengthwise to butterfly them.
  4. Place the chicken hearts on skewers and pat dry thoroughly. Then sprinkle with the spice mixture and rub the surfaces to coat evenly.
  5. When the grill is hot, cook for 3 to 4 minutes per side. The livers should be cooked all the way through, with no pink showing.
Notes
Look for coconut yogurt that contains only coconut and probiotics. Avoid those that have added sugars and/or thickeners.

About Mickey Trescott

Mickey Trescott is a co-founder here at Autoimmune Wellness. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a certified Nutritional Therapy Practitioner by the Nutritional Therapy Association, and is the author of three best-selling books--The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. You can watch her AIP cooking demos and get a glimpse of life on the farm by following her on Instagram.

2 comments

  • Deb says

    Where do you suggest getting chicken hearts in quantity? I’ve asked at Natural Grocers and whole foods, both in Colorado springs, but neither carried them.

    • Mickey Trescott says

      Hi Deb! I’ve actually never had a store tell me they can’t order chicken hearts. It is unusual for them to have them in the meat counter (due to lack of folks buying them!), but they can always source them if I ask. Another option would be buying online from a store like US Wellness. Here is their site: https://grasslandbeef.com/

Leave a Comment

Rate this recipe: