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We got an air fryer over the summer, and long story short: life changing lol. I’ll admit that we definitely got caught up in the trend of air frying errthang! Of course, this included a few wing recipes. This inspired me to create another AIP-friendly wing recipe (you might also enjoy my Georgian Peach BBQ wings here).
- INGREDIENTS:
- 2 lbs chicken wings
- MARINADE:
- 1 tablespoon olive oil1 teaspoon salt
- 1 lemon, the juice of
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- LEMON HONEY WING GLAZE:
- 1 lemon, the zest of (using same lemon from the marinade)
- 1 cup honey
- 1 teaspoon garlic powder
- 1 teaspoon arrowroot
- 2 teaspoons water
- Salt to taste
- Clean and zest your lemon. Set zest aside.
- Place chicken wings in a bag with marinade ingredients. Massage to coat the chicken with the seasoning. Let the chicken marinate for at least 4 hours or overnight.
- Once ready to cook, place your wings in the air fryer on its wings setting and cook until they reach a doneness temperature of 165°F (about 10-12 minutes on each side, flipping in between).
- While the wings are cooking, prepare the wing glaze and arrowroot slurry.
- In a small bowl, mix the arrowroot and water until well-combined and set aside.
- In a small pot, add all remaining glaze ingredients minus the salt. Cook for 5 minutes on medium high heat.
- Lower heat to cool a bit, add slurry and stir to thicken slightly. Sauce should coat the back of the spoon.
- Place wings in a large bowl, pour over glaze and toss until well-coated.
- Finish with salt to season as desired and enjoy!
3 comments
The number of servings shown above is “2 lbs”, is this an abbreviation for “2 large beautiful servings”…ha! This sounds delicious.
I really like this recipe but the sauce never thickness up at all
These were so sweet my god. Could’ve been good the sauce was just not it