results for sibo

The Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #7: Step 3: In-Depth ...

What’s In, What’s Out On AIP? Answers To Tricky Foods

  Are there any foods that make you go “hmmm” while following the AIP? I decided it was time to start compiling answers to these often confusing foods all in one place. Read on to get all the deets on ...

AIP Kitchen Tour – July 2016

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

5 Reasons Functional Neurology is Essential to Managing Autoimmunity

Optimizing brain function and preserving its integrity is one of the most important aspects of regaining and maintaining health, vitality, and quality of life. Functional Neurologists are specialized in improving brain and body function by applying strategic exercises to activate ...

AIP Stories of Recovery – February 2016

  AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...

When Exercise Recovery Becomes Harder to Handle: Troubleshooting Root Causes

Within the autoimmune community, I’ve heard many people talk about a decreased ability to recover from exercise. “I can’t do my workout like I used to,” “I take twice as long to recover,” “I’ve had to stop running.” It’s frustrating ...

AIP Stories of Recovery – August 2015

“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

Angie’s Healing Story

You might find this hard to believe, but even though I write for a living, it’s quite difficult for me to tell my health story. As you’ll read, my journey involves long overdue diagnoses and years of depression and pain, ...

Is A Healing Crisis Really Healing?

The Theory In theory, a “healing crisis” is when your symptoms get worse before they get better, and this is a sign that you are healing. It’s also called a Jarisch-Herxheimer reaction or “die-off” (indicating the die-off of pathogenic organisms ...

Breaking the Cycle of Food Cravings: Why Are We Drawn to Foods That Harm Us?

One cornerstone of the Autoimmune Protocol (AIP) is determining which foods cause adverse reactions, whether they’re in the digestive system, joints, skin, or other organs. Each of us can pinpoint at least one food — typically more — that leaves ...

The Autoimmune Protocol vs. Other Healing Diets

  One of the most common questions I get about the Autoimmune Protocol is “Why should I do AIP instead of a ketogenic diet, GAPS, SCD, low-FODMAP, or the Candida Diet?” or “Should I do AIP with SCD/low-FODMAPs etc.?” With ...

Why Food Intolerance Testing Doesn’t Work

If Only It Were Easy Let’s face it: the Paleo Autoimmune Protocol is hard to do. If we could just take a test to identify our food intolerances, it would be so much easier! So, why don’t we? Unfortunately, food intolerance ...