As anyone who has grappled with autoimmune disease knows, it’s not something you can heal with a pill or procedure. My health coaching clients who are new to dealing with autoimmune disease often feel like they’re living in an alternate reality— like any disorienting experience, it can come with its fair share of uncertainty, anxiety, and fear. But when we move past the suffering and ...
8 Unexpected Benefits of the Autoimmune Protocol
AIP Kitchen Tour – September 2017
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Grilled Chicken Thighs with Pineapple-Mint Salsa
Chicken thighs are in the regular rotation at our house because they are affordable, tasty, and who doesn’t love dark meat the best? Don’t be fooled by how simple this recipe is — get your grill fired up and give it a try. Paired with a nice salad or grilled vegetables, it tastes like summer. If you don’t have a grill, this recipe can easily ...
Diversity in AIP – August 2017
Diversity in AIP is a story series showcasing the wide variety of people from different backgrounds adapting AIP to not only support autoimmune healing, but also to honor important cultural, religious, ethnic, or national food traditions. We are sharing these stories regularly to encourage folks of similar backgrounds to join our Autoimmune Wellness movement and to inspire the community as a whole about the growing ...
White Peach and Kombucha Ice Cream Float
Here’s a quick and simple gut-healing treat for you to enjoy before the summer leaves. If you can’t find white peaches, use the regular yellow variety — but I prefer the white ones as they have that bit of extra flavor and sweetness, which offsets the sourness of kombucha extremely well. This is a creamy version of a traditional ice cream float, which you could ...
AIP Stories of Recovery – August 2017
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Calamari Summer Salad
This month I’m bringing you a recipe with a protein source I’m willing to bet you’ve been overlooking… squid, or as very refined folks call it, calamari. (I titled this recipe “calamari,” just so I could lure you in.) Many of us think of calamari only in its gluten-y, breaded, deep-fried version, but actually it can very easily and deliciously be prepared without any ...
Troubleshooting the Autoimmune Protocol – A Guide
Troubleshooting is the process of looking for (and sometimes treating) those pesky underlying root causes as you undergo the healing process. While many people experience success straight out of the gate with the Autoimmune Protocol, others have complex issues that impede their progress. Today, we are going to talk about how to go about the troubleshooting process in a methodical way to avoid overwhelm. When ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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